The World's Healthiest Foods

Poached Eggs over Spinach & Mushrooms

In depth nutrient analysis:

amount 1.00 serving
total weight 205.43 g
Basic Components
nutrient amount %DV
calories 114.86
calories from fat 48.44
calories from saturated fat 14.44
protein 9.80 g
carbohydrates 8.36 g
dietary fiber 2.99 g 11.96
soluble fiber 0.39 g
insoluble fiber 2.32 g
sugar - total 3.01 g
monosaccharides 1.89 g
disaccharides 0.20 g
other carbs 2.36 g
fat - total 5.38 g
saturated fat 1.60 g
mono fat 1.92 g
poly fat 0.84 g
trans fatty acids 0.00 g
cholesterol 211.50 mg
water 179.83 g
ash 2.06 g
Vitamins
nutrient amount %DV
vitamin A IU 6006.06 IU 120.12
vitamin A RE 664.06 RE
A - carotenoid 569.05 RE 7.59
A - retinol 95.00 RE
A - beta carotene 3375.42 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.53 mg 31.18
niacin - B3 2.01 mg 10.05
niacin equiv 4.17 mg
vitamin B6 0.27 mg 13.50
vitamin B12 0.44 mcg 7.33
biotin 9.21 mcg 3.07
vitamin C 24.68 mg 41.13
vitamin D IU 26.00 IU 6.50
vitamin D mcg 0.65 mcg
vitamin E alpha equiv 1.38 mg 6.90
vitamin E IU 2.06 IU
vitamin E mg 1.57 mg
folate 114.85 mcg 28.71
vitamin K 27.12 mcg 33.90
pantothenic acid 1.29 mg 12.90
Minerals
nutrient amount %DV
boron 1.30 mcg
calcium 118.34 mg 11.83
chloride 101.89 mg
chromium 3.67 mcg 3.06
copper 0.30 mg 15.00
fluoride mg 0.00
iodine 26.78 mcg 17.85
iron 2.53 mg 14.06
magnesium 54.83 mg 13.71
manganese 0.68 mg 34.00
molybdenum 10.73 mcg 14.31
phosphorus 178.28 mg 17.83
potassium 557.14 mg
selenium 26.75 mcg 38.21
sodium 198.28 mg
zinc 1.36 mg 9.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.15 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.75 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.65 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.11 g 4.40
omega 6 fatty acids 0.71 g
Amino Acids
nutrient amount %DV
alanine 0.53 g
arginine 0.58 g
aspartate 0.94 g
cystine 0.18 g 43.90
glutamate 1.36 g
glycine 0.37 g
histidine 0.23 g 17.83
isoleucine 0.50 g 43.48
leucine 0.77 g 30.43
lysine 0.69 g 29.36
methionine 0.26 g 35.14
phenylalanine 0.48 g 40.34
proline 0.41 g
serine 0.60 g
threonine 0.44 g 35.48
tryptophan 0.13 g 40.63
tyrosine 0.36 g 37.11
valine 0.56 g 38.10
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation