The World's Healthiest Foods

Ginger Yogurt with Fruit

In depth nutrient analysis:

amount 1.00 serving
total weight 512.13 g
Basic Components
nutrient amount %DV
calories 386.86
calories from fat 79.36
calories from saturated fat 17.01
protein 10.41 g
carbohydrates 73.79 g
dietary fiber 8.73 g 34.92
soluble fiber 1.18 g
insoluble fiber 2.88 g
sugar - total 56.48 g
monosaccharides 30.59 g
disaccharides 24.31 g
other carbs 8.25 g
fat - total 8.82 g
saturated fat 1.89 g
mono fat 4.30 g
poly fat 1.82 g
trans fatty acids 0.03 g
cholesterol 5.60 mg
water 414.95 g
ash 3.99 g
Vitamins
nutrient amount %DV
vitamin A IU 768.80 IU 15.38
vitamin A RE 84.38 RE
A - carotenoid 70.60 RE 0.94
A - retinol 13.78 RE
A - beta carotene 192.83 mcg
thiamin - B1 0.25 mg 16.67
riboflavin - B2 0.52 mg 30.59
niacin - B3 2.13 mg 10.65
niacin equiv 3.40 mg
vitamin B6 0.97 mg 48.50
vitamin B12 0.52 mcg 8.67
biotin 6.53 mcg 2.18
vitamin C 139.30 mg 232.17
vitamin D IU 1.46 IU 0.36
vitamin D mcg 0.04 mcg
vitamin E alpha equiv 5.46 mg 27.30
vitamin E IU 8.14 IU
vitamin E mg 5.53 mg
folate 116.72 mcg 29.18
vitamin K 1.36 mcg 1.70
pantothenic acid 1.34 mg 13.40
Minerals
nutrient amount %DV
boron mcg
calcium 262.73 mg 26.27
chloride 266.15 mg
chromium mcg 0.00
copper 0.38 mg 19.00
fluoride mg 0.00
iodine 44.39 mcg 29.59
iron 0.91 mg 5.06
magnesium 115.72 mg 28.93
manganese 0.28 mg 14.00
molybdenum 4.23 mcg 5.64
phosphorus 242.13 mg 24.21
potassium 1472.07 mg
selenium 5.85 mcg 8.36
sodium 73.48 mg
zinc 1.60 mg 10.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.04 g
6:0 caproic 0.03 g
8:0 caprylic 0.02 g
10:0 capric 0.04 g
12:0 lauric 0.05 g
14:0 myristic 0.17 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.01 g
17:0 margaric 0.00 g
18:0 stearic 0.23 g
20:0 arachidic 0.05 g
22:0 behenate 0.04 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.01 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.11 g
17:1 heptadecenoic 0.01 g
18:1 oleic 4.14 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.57 g
18:3 linolenic 0.14 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.14 g 5.60
omega 6 fatty acids 1.57 g
Amino Acids
nutrient amount %DV
alanine 0.40 g
arginine 0.50 g
aspartate 0.94 g
cystine 0.13 g 31.71
glutamate 1.79 g
glycine 0.37 g
histidine 0.31 g 24.03
isoleucine 0.39 g 33.91
leucine 0.75 g 29.64
lysine 0.60 g 25.53
methionine 0.18 g 24.32
phenylalanine 0.45 g 37.82
proline 0.72 g
serine 0.50 g
threonine 0.34 g 27.42
tryptophan 0.08 g 25.00
tyrosine 0.34 g 35.05
valine 0.57 g 38.78
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.01 g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol 0.01 g
organic acids 1423.26 mg
acetic acid 10.61 mg
citric acid 439.75 mg
lactic acid 0.00 mg
malic acid 972.90 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation