The World's Healthiest Foods

15 Minute Turkey Chef's Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 342.01 g
Basic Components
nutrient amount %DV
calories 372.23
calories from fat 195.60
calories from saturated fat 30.44
protein 29.17 g
carbohydrates 17.32 g
dietary fiber 6.50 g 26.00
soluble fiber 0.69 g
insoluble fiber 1.13 g
sugar - total 3.47 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 6.50 g
fat - total 21.73 g
saturated fat 3.38 g
mono fat 11.25 g
poly fat 1.83 g
trans fatty acids 0.00 g
cholesterol 70.59 mg
water 269.95 g
ash 4.16 g
Vitamins
nutrient amount %DV
vitamin A IU 4177.43 IU 83.55
vitamin A RE 417.70 RE
A - carotenoid 415.99 RE 5.55
A - retinol 0.00 RE
A - beta carotene 2468.15 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.21 mg 12.35
niacin - B3 7.04 mg 35.20
niacin equiv 12.03 mg
vitamin B6 0.57 mg 28.50
vitamin B12 0.33 mcg 5.50
biotin 1.36 mcg 0.45
vitamin C 24.66 mg 41.10
vitamin D IU 10.21 IU 2.55
vitamin D mcg 0.26 mcg
vitamin E alpha equiv 1.69 mg 8.45
vitamin E IU 2.52 IU
vitamin E mg 1.88 mg
folate 113.59 mcg 28.40
vitamin K 2.05 mcg 2.56
pantothenic acid 0.94 mg 9.40
Minerals
nutrient amount %DV
boron 0.58 mcg
calcium 83.03 mg 8.30
chloride 20.40 mg
chromium 1.70 mcg 1.42
copper 0.17 mg 8.50
fluoride mg 0.00
iodine mcg 0.00
iron 3.06 mg 17.00
magnesium 55.26 mg 13.81
manganese 0.66 mg 33.00
molybdenum 4.59 mcg 6.12
phosphorus 232.56 mg 23.26
potassium 848.49 mg
selenium 27.46 mcg 39.23
sodium 630.68 mg
zinc 1.93 mg 12.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.90 g
17:0 margaric 0.00 g
18:0 stearic 0.26 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.10 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.41 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.76 g
18:3 linolenic 0.14 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.03 g
20:5 EPA 0.00 g
22:5 DPA 0.01 g
22:6 DHA 0.01 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3.20
omega 6 fatty acids 0.75 g
Amino Acids
nutrient amount %DV
alanine 1.64 g
arginine 1.86 g
aspartate 2.68 g
cystine 0.29 g 70.73
glutamate 4.45 g
glycine 1.33 g
histidine 0.82 g 63.57
isoleucine 1.42 g 123.48
leucine 2.12 g 83.79
lysine 2.49 g 105.96
methionine 0.75 g 101.35
phenylalanine 1.08 g 90.76
proline 1.12 g
serine 1.18 g
threonine 1.20 g 96.77
tryptophan 0.30 g 93.75
tyrosine 1.05 g 108.25
valine 1.44 g 97.96
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation