The World's Healthiest Foods

10 minute fruit & cheese salad

In depth nutrient analysis:

amount 1.00 serving
total weight 311.73 g
Basic Components
nutrient amount %DV
calories 316.83
calories from fat 118.17
calories from saturated fat 69.89
protein 13.01 g
carbohydrates 40.64 g
dietary fiber 7.80 g 31.20
soluble fiber 2.61 g
insoluble fiber 4.66 g
sugar - total 30.60 g
monosaccharides 9.69 g
disaccharides 5.22 g
other carbs 2.77 g
fat - total 13.13 g
saturated fat 7.77 g
mono fat 0.11 g
poly fat 0.28 g
trans fatty acids 0.00 g
cholesterol 45.56 mg
water 240.34 g
ash 4.62 g
Vitamins
nutrient amount %DV
vitamin A IU 4732.05 IU 94.64
vitamin A RE 515.35 RE
A - carotenoid 450.25 RE 6.00
A - retinol 0.00 RE
A - beta carotene 2693.04 mcg
thiamin - B1 0.18 mg 12.00
riboflavin - B2 0.19 mg 11.18
niacin - B3 1.22 mg 6.10
niacin equiv 1.61 mg
vitamin B6 0.28 mg 14.00
vitamin B12 0.00 mcg 0.00
biotin 0.23 mcg 0.08
vitamin C 37.19 mg 61.98
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.69 mg 8.45
vitamin E IU 2.52 IU
vitamin E mg 1.71 mg
folate 144.88 mcg 36.22
vitamin K mcg 0.00
pantothenic acid 0.60 mg 6.00
Minerals
nutrient amount %DV
boron mcg
calcium 372.66 mg 37.27
chloride 1.58 mg
chromium mcg 0.00
copper 0.28 mg 14.00
fluoride mg 0.00
iodine 0.60 mcg 0.40
iron 3.06 mg 17.00
magnesium 53.24 mg 13.31
manganese 0.73 mg 36.50
molybdenum mcg 0.00
phosphorus 76.68 mg 7.67
potassium 815.39 mg
selenium 0.35 mcg 0.50
sodium 459.37 mg
zinc 0.79 mg 5.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.05 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.11 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.16 g
18:3 linolenic 0.11 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.80
omega 6 fatty acids 0.12 g
Amino Acids
nutrient amount %DV
alanine 0.14 g
arginine 0.16 g
aspartate 0.43 g
cystine 0.03 g 7.32
glutamate 0.44 g
glycine 0.12 g
histidine 0.06 g 4.65
isoleucine 0.15 g 13.04
leucine 0.17 g 6.72
lysine 0.19 g 8.09
methionine 0.04 g 5.41
phenylalanine 0.12 g 10.08
proline 0.14 g
serine 0.12 g
threonine 0.12 g 9.68
tryptophan 0.02 g 6.25
tyrosine 0.07 g 7.22
valine 0.14 g 9.52
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 1569.78 mg
acetic acid 0.00 mg
citric acid 745.98 mg
lactic acid 0.00 mg
malic acid 823.80 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation