The World's Healthiest Foods

Salmon, Cucumber, Dill Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 370.54 g
Basic Components
nutrient amount %DV
calories 444.33
calories from fat 251.60
calories from saturated fat 54.46
protein 37.27 g
carbohydrates 11.66 g
dietary fiber 5.38 g 21.52
soluble fiber 0.15 g
insoluble fiber 0.43 g
sugar - total 4.30 g
monosaccharides 2.00 g
disaccharides 0.12 g
other carbs 1.84 g
fat - total 27.96 g
saturated fat 6.05 g
mono fat 10.46 g
poly fat 4.02 g
trans fatty acids 0.00 g
cholesterol 112.27 mg
water 290.12 g
ash 3.68 g
Vitamins
nutrient amount %DV
vitamin A IU 1332.39 IU 26.65
vitamin A RE 287.23 RE
A - carotenoid 55.51 RE 0.74
A - retinol 231.34 RE
A - beta carotene 328.99 mcg
thiamin - B1 0.10 mg 6.67
riboflavin - B2 0.24 mg 14.12
niacin - B3 13.74 mg 68.70
niacin equiv 20.20 mg
vitamin B6 0.76 mg 38.00
vitamin B12 5.09 mcg 84.83
biotin 10.36 mcg 3.45
vitamin C 31.22 mg 52.03
vitamin D IU 493.29 IU 123.32
vitamin D mcg 12.33 mcg
vitamin E alpha equiv 2.94 mg 14.70
vitamin E IU 4.37 IU
vitamin E mg 3.20 mg
folate 61.31 mcg 15.33
vitamin K 5.58 mcg 6.97
pantothenic acid 1.42 mg 14.20
Minerals
nutrient amount %DV
boron 0.77 mcg
calcium 70.68 mg 7.07
chloride 27.30 mg
chromium 2.28 mcg 1.90
copper 0.12 mg 6.00
fluoride mg 0.00
iodine 0.00 mcg 0.00
iron 1.94 mg 10.78
magnesium 168.61 mg 42.15
manganese 0.12 mg 6.00
molybdenum 2.35 mcg 3.13
phosphorus 516.22 mg 51.62
potassium 1181.27 mg
selenium 62.62 mcg 89.46
sodium 179.44 mg
zinc 0.89 mg 5.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.61 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 3.11 g
17:0 margaric 0.00 g
18:0 stearic 1.04 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.55 g
17:1 heptadecenoic 0.00 g
18:1 oleic 7.43 g
20:1 eicosen 0.77 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.53 g
18:3 linolenic 0.18 g
18:4 stearidon 0.25 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.26 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.97 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.48 g 99.20
omega 6 fatty acids 0.79 g
Amino Acids
nutrient amount %DV
alanine 2.08 g
arginine 2.07 g
aspartate 3.56 g
cystine 0.37 g 90.24
glutamate 5.26 g
glycine 1.66 g
histidine 1.01 g 78.29
isoleucine 1.59 g 138.26
leucine 2.80 g 110.67
lysine 3.16 g 134.47
methionine 1.02 g 137.84
phenylalanine 1.35 g 113.45
proline 1.22 g
serine 1.41 g
threonine 1.51 g 121.77
tryptophan 0.39 g 121.88
tyrosine 1.16 g 119.59
valine 1.77 g 120.41
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2003-08-12 09:13:06
© 2002 The George Mateljan Foundation