Marinated Bean Salad

In depth nutrient analysis:

Marinated Bean Salad
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 290.21 g
Basic Components
nutrient amount %DV
calories 254.55
calories from fat 69.74
calories from saturated fat 9.33
protein 10.98 g
carbohydrates 36.69 g
dietary fiber 13.48 g 54
soluble fiber 1.21 g
insoluble fiber 3.21 g
sugar - total 6.66 g
monosaccharides 1.66 g
disaccharides 0.15 g
other carbs 16.26 g
fat - total 7.75 g
saturated fat 1.04 g
mono fat 5.43 g
poly fat 0.77 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 230.19 g
ash 4.65 g
Vitamins
nutrient amount %DV
vitamin A IU 561.48 IU 19
vitamin A RE 56.01 RE
A - carotenoid 56.01 RE --
A - retinol 0.00 RE
A - beta carotene 328.76 mcg
thiamin - B1 0.20 mg 17
riboflavin - B2 0.15 mg 12
niacin - B3 1.04 mg 7
niacin equiv 3.02 mg
vitamin B6 0.18 mg 11
vitamin B12 0.00 mcg 0
biotin 2.12 mcg 7
vitamin C 21.97 mg 29
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.16 mg 8
vitamin E IU 1.73 IU
vitamin E mg 2.37 mg
folate 106.01 mcg 27
vitamin K 2.88 mcg 3
pantothenic acid 0.52 mg 10
Minerals
nutrient amount %DV
boron 0.79 mcg
calcium 64.32 mg 6
chloride 29.18 mg
chromium 3.44 mcg 10
copper 0.36 mg 40
fluoride -- mg --
iodine 0.15 mcg 0
iron 2.01 mg 11
magnesium 70.79 mg 18
manganese 0.67 mg 34
molybdenum 142.20 mcg 316
phosphorus 179.20 mg 26
potassium 462.06 mg
selenium 5.47 mcg 10
sodium 267.44 mg
zinc 1.24 mg 11
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.82 g
17:0 margaric 0.00 g
18:0 stearic 0.19 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.09 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.35 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.75 g
18:3 linolenic 0.20 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.20 g 8
omega 6 fatty acids 0.75 g
Amino Acids
nutrient amount %DV
alanine 0.46 g
arginine 0.63 g
aspartate 1.26 g
cystine 0.11 g 42
glutamate 1.59 g
glycine 0.41 g
histidine 0.29 g 32
isoleucine 0.47 g 38
leucine 0.81 g 29
lysine 0.68 g 27
methionine 0.14 g 21
phenylalanine 0.55 g 62
proline 0.43 g
serine 0.58 g
threonine 0.42 g 43
tryptophan 0.12 g 46
tyrosine 0.31 g 42
valine 0.55 g 33
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
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