The World's Healthiest Foods

Marinated Bean Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 290.21 g
Basic Components
nutrient amount %DV
calories 254.55
calories from fat 69.74
calories from saturated fat 9.33
protein 10.98 g
carbohydrates 36.69 g
dietary fiber 13.48 g 53.92
soluble fiber 1.21 g
insoluble fiber 3.21 g
sugar - total 6.66 g
monosaccharides 1.66 g
disaccharides 0.15 g
other carbs 16.26 g
fat - total 7.75 g
saturated fat 1.04 g
mono fat 5.43 g
poly fat 0.77 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 230.19 g
ash 4.65 g
Vitamins
nutrient amount %DV
vitamin A IU 561.48 IU 11.23
vitamin A RE 56.01 RE
A - carotenoid 56.01 RE 0.75
A - retinol 0.00 RE
A - beta carotene 328.76 mcg
thiamin - B1 0.20 mg 13.33
riboflavin - B2 0.15 mg 8.82
niacin - B3 1.04 mg 5.20
niacin equiv 3.02 mg
vitamin B6 0.18 mg 9.00
vitamin B12 0.00 mcg 0.00
biotin 2.12 mcg 0.71
vitamin C 21.97 mg 36.62
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.16 mg 5.80
vitamin E IU 1.73 IU
vitamin E mg 2.37 mg
folate 106.01 mcg 26.50
vitamin K 2.88 mcg 3.60
pantothenic acid 0.52 mg 5.20
Minerals
nutrient amount %DV
boron 0.79 mcg
calcium 64.32 mg 6.43
chloride 29.18 mg
chromium 3.44 mcg 2.87
copper 0.36 mg 18.00
fluoride mg 0.00
iodine 0.15 mcg 0.10
iron 2.01 mg 11.17
magnesium 70.79 mg 17.70
manganese 0.67 mg 33.50
molybdenum 142.20 mcg 189.60
phosphorus 179.20 mg 17.92
potassium 462.06 mg
selenium 5.47 mcg 7.81
sodium 267.44 mg
zinc 1.24 mg 8.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.82 g
17:0 margaric 0.00 g
18:0 stearic 0.19 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.09 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.35 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.75 g
18:3 linolenic 0.20 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.20 g 8.00
omega 6 fatty acids 0.75 g
Amino Acids
nutrient amount %DV
alanine 0.46 g
arginine 0.63 g
aspartate 1.26 g
cystine 0.11 g 26.83
glutamate 1.59 g
glycine 0.41 g
histidine 0.29 g 22.48
isoleucine 0.47 g 40.87
leucine 0.81 g 32.02
lysine 0.68 g 28.94
methionine 0.14 g 18.92
phenylalanine 0.55 g 46.22
proline 0.43 g
serine 0.58 g
threonine 0.42 g 33.87
tryptophan 0.12 g 37.50
tyrosine 0.31 g 31.96
valine 0.55 g 37.41
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation