15 Minute Salmon with Mustard, Dill Sauce (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 189.11 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 321.40 | |
calories from fat | 162.36 | |
calories from saturated fat | 38.59 | |
protein | 34.58 g | |
carbohydrates | 3.37 g | |
dietary fiber | 0.13 g | 0.52 |
soluble fiber | 0.02 g | |
insoluble fiber | 0.02 g | |
sugar - total | 1.79 g | |
monosaccharides | 1.47 g | |
disaccharides | 0.19 g | |
other carbs | 1.30 g | |
fat - total | 18.04 g | |
saturated fat | 4.29 g | |
mono fat | 7.74 g | |
poly fat | 3.64 g | |
trans fatty acids | 0.00 g | |
cholesterol | 112.27 mg | |
water | 130.57 g | |
ash | 2.68 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 785.29 IU | 15.71 |
vitamin A RE | 232.66 RE | |
A - carotenoid | 0.94 RE | 0.01 |
A - retinol | 231.34 RE | |
A - beta carotene | 5.67 mcg | |
thiamin - B1 | 0.07 mg | 4.67 |
riboflavin - B2 | 0.21 mg | 12.35 |
niacin - B3 | 13.44 mg | 67.20 |
niacin equiv | 19.84 mg | |
vitamin B6 | 0.71 mg | 35.50 |
vitamin B12 | 5.09 mcg | 84.83 |
biotin | 8.54 mcg | 2.85 |
vitamin C | 12.65 mg | 21.08 |
vitamin D IU | 493.29 IU | 123.32 |
vitamin D mcg | 12.33 mcg | |
vitamin E alpha equiv | 2.32 mg | 11.60 |
vitamin E IU | 3.46 IU | |
vitamin E mg | 2.34 mg | |
folate | 52.73 mcg | 13.18 |
vitamin K | 0.00 mcg | 0.00 |
pantothenic acid | 1.30 mg | 13.00 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 46.55 mg | 4.66 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.08 mg | 4.00 |
fluoride | -- mg | -- |
iodine | 0.00 mcg | 0.00 |
iron | 1.35 mg | 7.50 |
magnesium | 162.74 mg | 40.69 |
manganese | 0.05 mg | 2.50 |
molybdenum | -- mcg | -- |
phosphorus | 503.24 mg | 50.32 |
potassium | 698.95 mg | |
selenium | 62.33 mcg | 89.04 |
sodium | 175.96 mg | |
zinc | 0.83 mg | 5.53 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.60 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 2.72 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.95 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 1.50 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 4.76 g | |
20:1 eicosen | 0.77 g | |
22:1 erucic | 0.59 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.18 g | |
18:3 linolenic | 0.15 g | |
18:4 stearidon | 0.24 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.26 g | |
20:5 EPA | 1.34 g | |
22:5 DPA | 0.39 g | |
22:6 DHA | 0.96 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 2.45 g | 102.08 |
omega 6 fatty acids | 0.45 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 2.06 g | |
arginine | 2.05 g | |
aspartate | 3.50 g | |
cystine | 0.37 g | 90.24 |
glutamate | 5.10 g | |
glycine | 1.65 g | |
histidine | 1.01 g | 78.29 |
isoleucine | 1.58 g | 137.39 |
leucine | 2.78 g | 109.88 |
lysine | 3.14 g | 133.62 |
methionine | 1.01 g | 136.49 |
phenylalanine | 1.34 g | 112.61 |
proline | 1.21 g | |
serine | 1.40 g | |
threonine | 1.50 g | 120.97 |
tryptophan | 0.38 g | 118.75 |
tyrosine | 1.15 g | 118.56 |
valine | 1.76 g | 119.73 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 534.13 mg | |
acetic acid | 0.00 mg | |
citric acid | 534.13 mg | |
lactic acid | 0.00 mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |