The World's Healthiest Foods

15 Minute Halibut with Avocado Salsa

In depth nutrient analysis:

amount 1.00 serving
total weight 274.48 g
Basic Components
nutrient amount %DV
calories 262.88
calories from fat 78.96
calories from saturated fat 13.64
protein 37.32 g
carbohydrates 8.74 g
dietary fiber 3.86 g 15.44
soluble fiber 0.22 g
insoluble fiber 0.55 g
sugar - total 2.07 g
monosaccharides 0.83 g
disaccharides 0.14 g
other carbs 2.69 g
fat - total 8.77 g
saturated fat 1.52 g
mono fat 1.31 g
poly fat 1.32 g
trans fatty acids 0.00 g
cholesterol 54.43 mg
water 220.67 g
ash 3.03 g
Vitamins
nutrient amount %DV
vitamin A IU 795.80 IU 15.92
vitamin A RE 133.13 RE
A - carotenoid 53.18 RE 0.71
A - retinol 79.95 RE
A - beta carotene 311.28 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.17 mg 10.00
niacin - B3 10.35 mg 51.75
niacin equiv 17.10 mg
vitamin B6 0.70 mg 35.00
vitamin B12 2.01 mcg 33.50
biotin 9.00 mcg 3.00
vitamin C 25.97 mg 43.28
vitamin D IU 340.20 IU 85.05
vitamin D mcg 8.51 mcg
vitamin E alpha equiv 1.71 mg 8.55
vitamin E IU 2.54 IU
vitamin E mg 1.75 mg
folate 39.67 mcg 9.92
vitamin K 28.43 mcg 35.54
pantothenic acid 0.73 mg 7.30
Minerals
nutrient amount %DV
boron 0.02 mcg
calcium 103.20 mg 10.32
chloride mg
chromium 1.94 mcg 1.62
copper 0.11 mg 5.50
fluoride mg 0.00
iodine 0.25 mcg 0.17
iron 1.93 mg 10.72
magnesium 151.17 mg 37.79
manganese 0.18 mg 9.00
molybdenum 1.70 mcg 2.27
phosphorus 401.35 mg 40.13
potassium 1102.51 mg
selenium 63.00 mcg 90.00
sodium 100.22 mg
zinc 0.86 mg 5.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.28 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.64 g
20:1 eicosen 0.21 g
22:1 erucic 0.17 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.12 g
18:3 linolenic 0.11 g
18:4 stearidon 0.07 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.24 g
20:5 EPA 0.12 g
22:5 DPA 0.16 g
22:6 DHA 0.50 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.73 g 29.20
omega 6 fatty acids 0.36 g
Amino Acids
nutrient amount %DV
alanine 2.17 g
arginine 2.18 g
aspartate 3.72 g
cystine 0.39 g 95.12
glutamate 5.49 g
glycine 1.73 g
histidine 1.06 g 82.17
isoleucine 1.66 g 144.35
leucine 2.92 g 115.42
lysine 3.29 g 140.00
methionine 1.06 g 143.24
phenylalanine 1.41 g 118.49
proline 1.28 g
serine 1.47 g
threonine 1.58 g 127.42
tryptophan 0.40 g 125.00
tyrosine 1.21 g 124.74
valine 1.86 g 126.53
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 890.22 mg
acetic acid 0.00 mg
citric acid 890.22 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation