The World's Healthiest Foods

Southwestern Snapper Saute

In depth nutrient analysis:

Southwestern Snapper Saute
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 410.43 g
Basic Components
nutrient amount %DV
calories 304.43
calories from fat 128.34
calories from saturated fat 25.69
protein 28.35 g
carbohydrates 18.42 g
dietary fiber 10.13 g 40.52
soluble fiber 0.30 g
insoluble fiber 1.02 g
sugar - total 5.83 g
monosaccharides 1.26 g
disaccharides 0.44 g
other carbs 2.09 g
fat - total 14.26 g
saturated fat 2.85 g
mono fat 0.31 g
poly fat 0.59 g
trans fatty acids 0.00 g
cholesterol 41.96 mg
water 345.71 g
ash 3.69 g
Vitamins
nutrient amount %DV
vitamin A IU 961.50 IU 19.23
vitamin A RE 118.84 RE
A - carotenoid 84.81 RE 1.13
A - retinol 34.02 RE
A - beta carotene 501.88 mcg
thiamin - B1 0.13 mg 8.67
riboflavin - B2 0.04 mg 2.35
niacin - B3 0.72 mg 3.60
niacin equiv 5.31 mg
vitamin B6 0.62 mg 31.00
vitamin B12 3.40 mcg 56.67
biotin 1.00 mcg 0.33
vitamin C 37.76 mg 62.93
vitamin D IU 45.36 IU 11.34
vitamin D mcg 1.13 mcg
vitamin E alpha equiv 0.76 mg 3.80
vitamin E IU 1.13 IU
vitamin E mg 1.00 mg
folate 29.32 mcg 7.33
vitamin K 2.76 mcg 3.45
pantothenic acid 0.99 mg 9.90
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 78.65 mg 7.87
chloride 6.88 mg
chromium 4.26 mcg 3.55
copper 0.11 mg 5.50
fluoride -- mg --
iodine 0.55 mcg 0.37
iron 1.36 mg 7.56
magnesium 57.75 mg 14.44
manganese 0.24 mg 12.00
molybdenum 9.18 mcg 12.24
phosphorus 265.14 mg 26.51
potassium 1162.07 mg
selenium 44.29 mcg 63.27
sodium 386.19 mg
zinc 0.68 mg 4.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.07 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.21 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.03 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.06 g
20:5 EPA 0.06 g
22:5 DPA 0.07 g
22:6 DHA 0.29 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.38 g 15.83
omega 6 fatty acids 0.12 g
Amino Acids
nutrient amount %DV
alanine 1.46 g
arginine 1.50 g
aspartate 2.52 g
cystine 0.27 g 65.85
glutamate 3.65 g
glycine 1.17 g
histidine 0.71 g 55.04
isoleucine 1.12 g 97.39
leucine 1.96 g 77.47
lysine 2.21 g 94.04
methionine 0.71 g 95.95
phenylalanine 0.95 g 79.83
proline 0.86 g
serine 1.00 g
threonine 1.05 g 84.68
tryptophan 0.28 g 87.50
tyrosine 0.82 g 84.54
valine 1.25 g 85.03
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg