The World's Healthiest Foods

15 Minute Steamed Halibut with Bok Choy

In depth nutrient analysis:

amount 1.00 serving
total weight 283.00 g
Basic Components
nutrient amount %DV
calories 210.70
calories from fat 57.72
calories from saturated fat 8.23
protein 26.46 g
carbohydrates 12.47 g
dietary fiber 2.51 g 10.04
soluble fiber 0.89 g
insoluble fiber 1.20 g
sugar - total 2.98 g
monosaccharides 1.82 g
disaccharides 0.54 g
other carbs 2.10 g
fat - total 6.41 g
saturated fat 0.91 g
mono fat 3.59 g
poly fat 1.26 g
trans fatty acids 0.00 g
cholesterol 36.29 mg
water 237.01 g
ash 3.31 g
Vitamins
nutrient amount %DV
vitamin A IU 2210.97 IU 44.22
vitamin A RE 256.90 RE
A - carotenoid 203.60 RE 2.71
A - retinol 53.30 RE
A - beta carotene 1212.43 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.22 mg 12.94
niacin - B3 7.85 mg 39.25
niacin equiv 12.74 mg
vitamin B6 0.66 mg 33.00
vitamin B12 1.34 mcg 22.33
biotin 8.56 mcg 2.85
vitamin C 40.59 mg 67.65
vitamin D IU 326.85 IU 81.71
vitamin D mcg 8.17 mcg
vitamin E alpha equiv 1.59 mg 7.95
vitamin E IU 2.37 IU
vitamin E mg 1.69 mg
folate 82.77 mcg 20.69
vitamin K 35.39 mcg 44.24
pantothenic acid 1.82 mg 18.20
Minerals
nutrient amount %DV
boron 0.08 mcg
calcium 146.90 mg 14.69
chloride 6.88 mg
chromium 6.85 mcg 5.71
copper 0.42 mg 21.00
fluoride mg 0.00
iodine 0.88 mcg 0.59
iron 2.10 mg 11.67
magnesium 121.60 mg 30.40
manganese 0.32 mg 16.00
molybdenum 1.38 mcg 1.84
phosphorus 312.27 mg 31.23
potassium 847.79 mg
selenium 51.35 mcg 73.36
sodium 360.95 mg
zinc 1.26 mg 8.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.42 g
17:0 margaric 0.00 g
18:0 stearic 0.10 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.23 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.09 g
20:1 eicosen 0.14 g
22:1 erucic 0.12 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.39 g
18:3 linolenic 0.14 g
18:4 stearidon 0.04 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.16 g
20:5 EPA 0.08 g
22:5 DPA 0.11 g
22:6 DHA 0.33 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.55 g 22.00
omega 6 fatty acids 0.54 g
Amino Acids
nutrient amount %DV
alanine 1.57 g
arginine 1.60 g
aspartate 2.63 g
cystine 0.29 g 70.73
glutamate 4.14 g
glycine 1.24 g
histidine 0.74 g 57.36
isoleucine 1.22 g 106.09
leucine 2.08 g 82.21
lysine 2.32 g 98.72
methionine 0.73 g 98.65
phenylalanine 1.02 g 85.71
proline 0.95 g
serine 1.07 g
threonine 1.13 g 91.13
tryptophan 0.29 g 90.62
tyrosine 0.87 g 89.69
valine 1.34 g 91.16
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation