The World's Healthiest Foods

Sweet N Sour Snapper with Cabbage

In depth nutrient analysis:

amount 1.00 serving
total weight 270.56 g
Basic Components
nutrient amount %DV
calories 212.30
calories from fat 23.97
calories from saturated fat 4.12
protein 21.91 g
carbohydrates 23.23 g
dietary fiber 3.54 g 14.16
soluble fiber 1.05 g
insoluble fiber 2.14 g
sugar - total 16.45 g
monosaccharides 9.73 g
disaccharides 1.60 g
other carbs 2.06 g
fat - total 2.66 g
saturated fat 0.46 g
mono fat 0.68 g
poly fat 1.05 g
trans fatty acids 0.00 g
cholesterol 31.47 mg
water 215.29 g
ash 5.55 g
Vitamins
nutrient amount %DV
vitamin A IU 902.00 IU 18.04
vitamin A RE 106.93 RE
A - carotenoid 81.42 RE 1.09
A - retinol 25.52 RE
A - beta carotene 486.01 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.12 mg 7.06
niacin - B3 1.43 mg 7.15
niacin equiv 5.64 mg
vitamin B6 0.57 mg 28.50
vitamin B12 2.55 mcg 42.50
biotin 2.31 mcg 0.77
vitamin C 60.06 mg 100.10
vitamin D IU 34.02 IU 8.51
vitamin D mcg 0.85 mcg
vitamin E alpha equiv 1.23 mg 6.15
vitamin E IU 1.83 IU
vitamin E mg 2.35 mg
folate 69.31 mcg 17.33
vitamin K 73.24 mcg 91.55
pantothenic acid 1.04 mg 10.40
Minerals
nutrient amount %DV
boron 0.02 mcg
calcium 114.41 mg 11.44
chloride 39.16 mg
chromium 2.13 mcg 1.77
copper 0.20 mg 10.00
fluoride mg 0.00
iodine 0.99 mcg 0.66
iron 1.73 mg 9.61
magnesium 64.59 mg 16.15
manganese 0.42 mg 21.00
molybdenum 6.63 mcg 8.84
phosphorus 252.79 mg 25.28
potassium 750.75 mg
selenium 35.07 mcg 50.10
sodium 836.16 mg
zinc 0.91 mg 6.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.14 g
17:0 margaric 0.00 g
18:0 stearic 0.05 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.06 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.60 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.57 g
18:3 linolenic 0.11 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.04 g
20:5 EPA 0.04 g
22:5 DPA 0.06 g
22:6 DHA 0.22 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.37 g 14.80
omega 6 fatty acids 0.62 g
Amino Acids
nutrient amount %DV
alanine 1.23 g
arginine 1.30 g
aspartate 2.15 g
cystine 0.23 g 56.10
glutamate 3.42 g
glycine 0.99 g
histidine 0.60 g 46.51
isoleucine 0.99 g 86.09
leucine 1.66 g 65.61
lysine 1.83 g 77.87
methionine 0.58 g 78.38
phenylalanine 0.85 g 71.43
proline 1.00 g
serine 0.90 g
threonine 0.91 g 73.39
tryptophan 0.25 g 78.13
tyrosine 0.70 g 72.16
valine 1.09 g 74.15
Other
nutrient amount %DV
alcohol 2.01 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation