15 Minute Salmon with Mint Salsa
| 15 Minute Salmon with Mint Salsa (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 234.15 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 386.50 | |
| calories from fat | 223.56 | |
| calories from saturated fat | 47.46 | |
| protein | 34.83 g | |
| carbohydrates | 4.30 g | |
| dietary fiber | 0.71 g | 2.84 |
| soluble fiber | 0.15 g | |
| insoluble fiber | 0.37 g | |
| sugar - total | 1.57 g | |
| monosaccharides | 1.25 g | |
| disaccharides | 0.08 g | |
| other carbs | 1.70 g | |
| fat - total | 24.84 g | |
| saturated fat | 5.27 g | |
| mono fat | 13.03 g | |
| poly fat | 4.23 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 112.27 mg | |
| water | 167.58 g | |
| ash | 2.62 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1108.73 IU | 22.17 |
| vitamin A RE | 264.75 RE | |
| A - carotenoid | 33.41 RE | 0.45 |
| A - retinol | 231.34 RE | |
| A - beta carotene | 197.69 mcg | |
| thiamin - B1 | 0.09 mg | 6.00 |
| riboflavin - B2 | 0.23 mg | 13.53 |
| niacin - B3 | 13.63 mg | 68.15 |
| niacin equiv | 20.10 mg | |
| vitamin B6 | 0.75 mg | 37.50 |
| vitamin B12 | 5.09 mcg | 84.83 |
| biotin | 9.94 mcg | 3.31 |
| vitamin C | 22.13 mg | 36.88 |
| vitamin D IU | 493.29 IU | 123.32 |
| vitamin D mcg | 12.33 mcg | |
| vitamin E alpha equiv | 3.36 mg | 16.80 |
| vitamin E IU | 5.00 IU | |
| vitamin E mg | 3.55 mg | |
| folate | 62.69 mcg | 15.67 |
| vitamin K | 11.55 mcg | 14.44 |
| pantothenic acid | 1.40 mg | 14.00 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.53 mcg | |
| calcium | 50.72 mg | 5.07 |
| chloride | 18.45 mg | |
| chromium | 2.26 mcg | 1.88 |
| copper | 0.12 mg | 6.00 |
| fluoride | -- mg | -- |
| iodine | 0.09 mcg | 0.06 |
| iron | 1.53 mg | 8.50 |
| magnesium | 169.21 mg | 42.30 |
| manganese | 0.12 mg | 6.00 |
| molybdenum | 1.54 mcg | 2.05 |
| phosphorus | 506.93 mg | 50.69 |
| potassium | 798.99 mg | |
| selenium | 62.60 mcg | 89.43 |
| sodium | 85.27 mg | |
| zinc | 0.84 mg | 5.60 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.60 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 3.50 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 1.14 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.59 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 10.07 g | |
| 20:1 eicosen | 0.77 g | |
| 22:1 erucic | 0.59 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.79 g | |
| 18:3 linolenic | 0.20 g | |
| 18:4 stearidon | 0.24 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.26 g | |
| 20:5 EPA | 1.34 g | |
| 22:5 DPA | 0.39 g | |
| 22:6 DHA | 0.96 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 2.51 g | 104.58 |
| omega 6 fatty acids | 1.05 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.08 g | |
| arginine | 2.07 g | |
| aspartate | 3.56 g | |
| cystine | 0.37 g | 90.24 |
| glutamate | 5.23 g | |
| glycine | 1.66 g | |
| histidine | 1.01 g | 78.29 |
| isoleucine | 1.59 g | 138.26 |
| leucine | 2.80 g | 110.67 |
| lysine | 3.16 g | 134.47 |
| methionine | 1.02 g | 137.84 |
| phenylalanine | 1.35 g | 113.45 |
| proline | 1.22 g | |
| serine | 1.41 g | |
| threonine | 1.51 g | 121.77 |
| tryptophan | 0.39 g | 121.88 |
| tyrosine | 1.16 g | 119.59 |
| valine | 1.77 g | 120.41 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 712.18 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 712.18 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |