The World's Healthiest Foods

15 Minute Salmon with Mint Salsa

In depth nutrient analysis:

amount 1.00 serving
total weight 234.15 g
Basic Components
nutrient amount %DV
calories 386.50
calories from fat 223.56
calories from saturated fat 47.46
protein 34.83 g
carbohydrates 4.30 g
dietary fiber 0.71 g 2.84
soluble fiber 0.15 g
insoluble fiber 0.37 g
sugar - total 1.57 g
monosaccharides 1.25 g
disaccharides 0.08 g
other carbs 1.70 g
fat - total 24.84 g
saturated fat 5.27 g
mono fat 13.03 g
poly fat 4.23 g
trans fatty acids 0.00 g
cholesterol 112.27 mg
water 167.58 g
ash 2.62 g
Vitamins
nutrient amount %DV
vitamin A IU 1108.73 IU 22.17
vitamin A RE 264.75 RE
A - carotenoid 33.41 RE 0.45
A - retinol 231.34 RE
A - beta carotene 197.69 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.23 mg 13.53
niacin - B3 13.63 mg 68.15
niacin equiv 20.10 mg
vitamin B6 0.75 mg 37.50
vitamin B12 5.09 mcg 84.83
biotin 9.94 mcg 3.31
vitamin C 22.13 mg 36.88
vitamin D IU 493.29 IU 123.32
vitamin D mcg 12.33 mcg
vitamin E alpha equiv 3.36 mg 16.80
vitamin E IU 5.00 IU
vitamin E mg 3.55 mg
folate 62.69 mcg 15.67
vitamin K 11.55 mcg 14.44
pantothenic acid 1.40 mg 14.00
Minerals
nutrient amount %DV
boron 0.53 mcg
calcium 50.72 mg 5.07
chloride 18.45 mg
chromium 2.26 mcg 1.88
copper 0.12 mg 6.00
fluoride mg 0.00
iodine 0.09 mcg 0.06
iron 1.53 mg 8.50
magnesium 169.21 mg 42.30
manganese 0.12 mg 6.00
molybdenum 1.54 mcg 2.05
phosphorus 506.93 mg 50.69
potassium 798.99 mg
selenium 62.60 mcg 89.43
sodium 85.27 mg
zinc 0.84 mg 5.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.60 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 3.50 g
17:0 margaric 0.00 g
18:0 stearic 1.14 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.59 g
17:1 heptadecenoic 0.00 g
18:1 oleic 10.07 g
20:1 eicosen 0.77 g
22:1 erucic 0.59 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.79 g
18:3 linolenic 0.20 g
18:4 stearidon 0.24 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.26 g
20:5 EPA 1.34 g
22:5 DPA 0.39 g
22:6 DHA 0.96 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.51 g 100.40
omega 6 fatty acids 1.05 g
Amino Acids
nutrient amount %DV
alanine 2.08 g
arginine 2.07 g
aspartate 3.56 g
cystine 0.37 g 90.24
glutamate 5.23 g
glycine 1.66 g
histidine 1.01 g 78.29
isoleucine 1.59 g 138.26
leucine 2.80 g 110.67
lysine 3.16 g 134.47
methionine 1.02 g 137.84
phenylalanine 1.35 g 113.45
proline 1.22 g
serine 1.41 g
threonine 1.51 g 121.77
tryptophan 0.39 g 121.88
tyrosine 1.16 g 119.59
valine 1.77 g 120.41
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 712.18 mg
acetic acid 0.00 mg
citric acid 712.18 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation