The World's Healthiest Foods

Poached Fish with Chinese Cabbage

In depth nutrient analysis:

amount 1.00 serving
total weight 331.37 g
Basic Components
nutrient amount %DV
calories 180.21
calories from fat 28.04
calories from saturated fat 5.18
protein 27.35 g
carbohydrates 12.12 g
dietary fiber 5.16 g 20.64
soluble fiber 1.87 g
insoluble fiber 3.13 g
sugar - total 3.29 g
monosaccharides 2.87 g
disaccharides 0.27 g
other carbs 3.06 g
fat - total 3.12 g
saturated fat 0.58 g
mono fat 0.77 g
poly fat 1.18 g
trans fatty acids 0.00 g
cholesterol 41.96 mg
water 285.69 g
ash 3.13 g
Vitamins
nutrient amount %DV
vitamin A IU 1469.18 IU 29.38
vitamin A RE 169.95 RE
A - carotenoid 135.26 RE 1.80
A - retinol 34.02 RE
A - beta carotene 808.74 mcg
thiamin - B1 0.19 mg 12.67
riboflavin - B2 0.16 mg 9.41
niacin - B3 1.56 mg 7.80
niacin equiv 6.68 mg
vitamin B6 0.80 mg 40.00
vitamin B12 3.40 mcg 56.67
biotin 4.28 mcg 1.43
vitamin C 46.68 mg 77.80
vitamin D IU 45.36 IU 11.34
vitamin D mcg 1.13 mcg
vitamin E alpha equiv 0.90 mg 4.50
vitamin E IU 1.34 IU
vitamin E mg 1.23 mg
folate 132.55 mcg 33.14
vitamin K 66.79 mcg 83.49
pantothenic acid 1.27 mg 12.70
Minerals
nutrient amount %DV
boron 0.58 mcg
calcium 160.52 mg 16.05
chloride 26.48 mg
chromium 6.38 mcg 5.32
copper 0.31 mg 15.50
fluoride mg 0.00
iodine 0.63 mcg 0.42
iron 1.93 mg 10.72
magnesium 78.54 mg 19.64
manganese 0.46 mg 23.00
molybdenum 9.08 mcg 12.11
phosphorus 315.57 mg 31.56
potassium 952.54 mg
selenium 44.94 mcg 64.20
sodium 95.22 mg
zinc 1.19 mg 7.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.17 g
17:0 margaric 0.00 g
18:0 stearic 0.06 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.07 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.66 g
20:1 eicosen 0.03 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.61 g
18:3 linolenic 0.08 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.06 g
20:5 EPA 0.06 g
22:5 DPA 0.07 g
22:6 DHA 0.29 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.43 g 17.20
omega 6 fatty acids 0.67 g
Amino Acids
nutrient amount %DV
alanine 1.57 g
arginine 1.67 g
aspartate 2.84 g
cystine 0.29 g 70.73
glutamate 4.12 g
glycine 1.24 g
histidine 0.77 g 59.69
isoleucine 1.25 g 108.70
leucine 2.12 g 83.79
lysine 2.34 g 99.57
methionine 0.73 g 98.65
phenylalanine 1.05 g 88.24
proline 0.91 g
serine 1.06 g
threonine 1.14 g 91.94
tryptophan 0.31 g 96.88
tyrosine 0.87 g 89.69
valine 1.37 g 93.20
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation