The World's Healthiest Foods

Vegetarian Stir Fry

In depth nutrient analysis:

amount 1.00 serving
total weight 179.94 g
Basic Components
nutrient amount %DV
calories 117.00
calories from fat 40.80
calories from saturated fat 5.90
protein 8.76 g
carbohydrates 13.52 g
dietary fiber 3.87 g 15.48
soluble fiber 1.38 g
insoluble fiber 1.81 g
sugar - total 3.72 g
monosaccharides 1.91 g
disaccharides 0.64 g
other carbs 2.06 g
fat - total 4.53 g
saturated fat 0.66 g
mono fat 1.15 g
poly fat 2.36 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 150.00 g
ash 3.11 g
Vitamins
nutrient amount %DV
vitamin A IU 1990.20 IU 39.80
vitamin A RE 199.03 RE
A - carotenoid 193.01 RE 2.57
A - retinol 0.00 RE
A - beta carotene 1059.27 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.13 mg 7.65
niacin - B3 1.27 mg 6.35
niacin equiv 3.41 mg
vitamin B6 0.29 mg 14.50
vitamin B12 0.00 mcg 0.00
biotin 2.10 mcg 0.70
vitamin C 74.88 mg 124.80
vitamin D IU 50.03 IU 12.51
vitamin D mcg 1.25 mcg
vitamin E alpha equiv 0.44 mg 2.20
vitamin E IU 0.65 IU
vitamin E mg 1.20 mg
folate 51.19 mcg 12.80
vitamin K 5.61 mcg 7.01
pantothenic acid 0.89 mg 8.90
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 303.44 mg 30.34
chloride 14.24 mg
chromium 4.26 mcg 3.55
copper 0.47 mg 23.50
fluoride mg 0.00
iodine 0.85 mcg 0.57
iron 4.91 mg 27.28
magnesium 50.10 mg 12.53
manganese 0.77 mg 38.50
molybdenum 5.75 mcg 7.67
phosphorus 130.56 mg 13.06
potassium 382.36 mg
selenium 11.99 mcg 17.13
sodium 520.83 mg
zinc 1.23 mg 8.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.13 g
17:0 margaric 0.00 g
18:0 stearic 0.05 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.13 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.11 g
18:3 linolenic 0.25 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.25 g 10.00
omega 6 fatty acids 2.11 g
Amino Acids
nutrient amount %DV
alanine 0.36 g
arginine 0.59 g
aspartate 0.89 g
cystine 0.12 g 29.27
glutamate 1.58 g
glycine 0.34 g
histidine 0.22 g 17.05
isoleucine 0.41 g 35.65
leucine 0.60 g 23.72
lysine 0.52 g 22.13
methionine 0.12 g 16.22
phenylalanine 0.39 g 32.77
proline 0.55 g
serine 0.40 g
threonine 0.34 g 27.42
tryptophan 0.13 g 40.63
tyrosine 0.27 g 27.84
valine 0.42 g 28.57
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation