The World's Healthiest Foods

Morning Power Smoothie

In depth nutrient analysis:

amount 1.00 serving
total weight 289.72 g
Basic Components
nutrient amount %DV
calories 224.04
calories from fat 48.26
calories from saturated fat 8.72
protein 4.80 g
carbohydrates 43.21 g
dietary fiber 4.21 g 16.84
soluble fiber 0.68 g
insoluble fiber 1.50 g
sugar - total 36.14 g
monosaccharides 17.14 g
disaccharides 7.89 g
other carbs 2.42 g
fat - total 5.36 g
saturated fat 0.97 g
mono fat 1.88 g
poly fat 2.11 g
trans fatty acids 0.01 g
cholesterol 1.87 mg
water 234.68 g
ash 1.67 g
Vitamins
nutrient amount %DV
vitamin A IU 282.79 IU 5.66
vitamin A RE 31.32 RE
A - carotenoid 26.73 RE 0.36
A - retinol 4.59 RE
A - beta carotene 54.88 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.15 mg 8.82
niacin - B3 1.03 mg 5.15
niacin equiv 1.27 mg
vitamin B6 0.10 mg 5.00
vitamin B12 0.17 mcg 2.83
biotin 2.13 mcg 0.71
vitamin C 97.42 mg 162.37
vitamin D IU 0.49 IU 0.12
vitamin D mcg 0.01 mcg
vitamin E alpha equiv 0.20 mg 1.00
vitamin E IU 0.30 IU
vitamin E mg 0.40 mg
folate 50.77 mcg 12.69
vitamin K 8.80 mcg 11.00
pantothenic acid 0.61 mg 6.10
Minerals
nutrient amount %DV
boron mcg
calcium 86.16 mg 8.62
chloride 56.90 mg
chromium mcg 0.00
copper 0.09 mg 4.50
fluoride mg 0.00
iodine 18.24 mcg 12.16
iron 0.90 mg 5.00
magnesium 24.60 mg 6.15
manganese 0.18 mg 9.00
molybdenum 1.41 mcg 1.88
phosphorus 118.76 mg 11.88
potassium 642.05 mg
selenium 1.60 mcg 2.29
sodium 25.43 mg
zinc 0.43 mg 2.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.01 g
6:0 caproic 0.01 g
8:0 caprylic 0.01 g
10:0 capric 0.01 g
12:0 lauric 0.02 g
14:0 myristic 0.06 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.56 g
17:0 margaric 0.00 g
18:0 stearic 0.24 g
20:0 arachidic 0.03 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.03 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.83 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.01 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 3.60
omega 6 fatty acids 2.01 g
Amino Acids
nutrient amount %DV
alanine 0.10 g
arginine 0.12 g
aspartate 0.29 g
cystine 0.02 g 4.88
glutamate 0.38 g
glycine 0.06 g
histidine 0.05 g 3.88
isoleucine 0.10 g 8.70
leucine 0.18 g 7.11
lysine 0.16 g 6.81
methionine 0.05 g 6.76
phenylalanine 0.10 g 8.40
proline 0.25 g
serine 0.12 g
threonine 0.08 g 6.45
tryptophan 0.01 g 3.13
tyrosine 0.09 g 9.28
valine 0.15 g 10.20
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.03 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.02 g
xylitol 0.02 g
organic acids 1998.72 mg
acetic acid 0.00 mg
citric acid 1727.44 mg
lactic acid 0.00 mg
malic acid 271.28 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation