The World's Healthiest Foods

Blueberry Peach Crisp

In depth nutrient analysis:

amount 1.00 serving
total weight 280.39 g
Basic Components
nutrient amount %DV
calories 364.11
calories from fat 93.10
calories from saturated fat 7.98
protein 7.27 g
carbohydrates 67.14 g
dietary fiber 10.85 g 43.40
soluble fiber 3.04 g
insoluble fiber 7.90 g
sugar - total 48.97 g
monosaccharides 2.72 g
disaccharides 28.06 g
other carbs 7.04 g
fat - total 10.34 g
saturated fat 0.89 g
mono fat 5.98 g
poly fat 2.56 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 193.26 g
ash 2.11 g
Vitamins
nutrient amount %DV
vitamin A IU 696.94 IU 13.94
vitamin A RE 70.18 RE
A - carotenoid 70.18 RE 0.94
A - retinol 0.00 RE
A - beta carotene 348.90 mcg
thiamin - B1 0.19 mg 12.67
riboflavin - B2 0.29 mg 17.06
niacin - B3 3.11 mg 15.55
niacin equiv 4.39 mg
vitamin B6 0.18 mg 9.00
vitamin B12 0.00 mcg 0.00
biotin 14.46 mcg 4.82
vitamin C 9.30 mg 15.50
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 5.66 mg 28.30
vitamin E IU 8.44 IU
vitamin E mg 6.71 mg
folate 25.28 mcg 6.32
vitamin K 12.05 mcg 15.06
pantothenic acid 0.83 mg 8.30
Minerals
nutrient amount %DV
boron mcg
calcium 32.59 mg 3.26
chloride 95.98 mg
chromium mcg 0.00
copper 0.26 mg 13.00
fluoride mg 0.00
iodine 3.80 mcg 2.53
iron 1.24 mg 6.89
magnesium 42.12 mg 10.53
manganese 0.68 mg 34.00
molybdenum mcg 0.00
phosphorus 87.28 mg 8.73
potassium 587.96 mg
selenium 5.17 mcg 7.39
sodium 4.99 mg
zinc 0.65 mg 4.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.03 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.66 g
17:0 margaric 0.01 g
18:0 stearic 0.12 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.01 g
18:1 oleic 5.90 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.46 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 3.60
omega 6 fatty acids 2.46 g
Amino Acids
nutrient amount %DV
alanine 0.36 g
arginine 0.60 g
aspartate 0.75 g
cystine 0.14 g 34.15
glutamate 1.51 g
glycine 0.41 g
histidine 0.16 g 12.40
isoleucine 0.25 g 21.74
leucine 0.46 g 18.18
lysine 0.24 g 10.21
methionine 0.08 g 10.81
phenylalanine 0.33 g 27.73
proline 0.34 g
serine 0.30 g
threonine 0.22 g 17.74
tryptophan 0.08 g 25.00
tyrosine 0.19 g 19.59
valine 0.33 g 22.45
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.32 g
glycerol g
inositol g
mannitol g
sorbitol 0.32 g
xylitol g
organic acids 1617.37 mg
acetic acid 0.00 mg
citric acid 742.77 mg
lactic acid 0.00 mg
malic acid 1368.55 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation