The World's Healthiest Foods

Mediterranean Pasta Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 252.32 g
Basic Components
nutrient amount %DV
calories 238.17
calories from fat 101.70
calories from saturated fat 14.52
protein 7.29 g
carbohydrates 30.80 g
dietary fiber 5.02 g 20.08
soluble fiber 0.87 g
insoluble fiber 3.98 g
sugar - total 4.60 g
monosaccharides 3.09 g
disaccharides 0.65 g
other carbs 20.08 g
fat - total 11.30 g
saturated fat 1.61 g
mono fat 8.17 g
poly fat 1.26 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 201.65 g
ash 1.28 g
Vitamins
nutrient amount %DV
vitamin A IU 842.62 IU 16.85
vitamin A RE 83.88 RE
A - carotenoid 83.88 RE 1.12
A - retinol 0.00 RE
A - beta carotene 492.44 mcg
thiamin - B1 0.26 mg 17.33
riboflavin - B2 0.19 mg 11.18
niacin - B3 1.96 mg 9.80
niacin equiv 3.35 mg
vitamin B6 0.29 mg 14.50
vitamin B12 0.00 mcg 0.00
biotin 1.94 mcg 0.65
vitamin C 26.12 mg 43.53
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 3.52 mg 17.60
vitamin E IU 5.24 IU
vitamin E mg 3.70 mg
folate 141.83 mcg 35.46
vitamin K 42.01 mcg 52.51
pantothenic acid 0.62 mg 6.20
Minerals
nutrient amount %DV
boron 0.46 mcg
calcium 54.99 mg 5.50
chloride 79.04 mg
chromium 3.41 mcg 2.84
copper 0.36 mg 18.00
fluoride mg 0.00
iodine 0.28 mcg 0.19
iron 2.01 mg 11.17
magnesium 50.44 mg 12.61
manganese 1.48 mg 74.00
molybdenum 6.99 mcg 9.32
phosphorus 146.14 mg 14.61
potassium 444.53 mg
selenium 23.20 mcg 33.14
sodium 9.23 mg
zinc 1.23 mg 8.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.28 g
17:0 margaric 0.00 g
18:0 stearic 0.29 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.13 g
17:1 heptadecenoic 0.00 g
18:1 oleic 8.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.13 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.00
omega 6 fatty acids 1.13 g
Amino Acids
nutrient amount %DV
alanine 0.26 g
arginine 0.31 g
aspartate 0.52 g
cystine 0.12 g 29.27
glutamate 1.96 g
glycine 0.25 g
histidine 0.14 g 10.85
isoleucine 0.27 g 23.48
leucine 0.41 g 16.21
lysine 0.23 g 9.79
methionine 0.10 g 13.51
phenylalanine 0.28 g 23.53
proline 0.58 g
serine 0.31 g
threonine 0.19 g 15.32
tryptophan 0.08 g 25.00
tyrosine 0.16 g 16.49
valine 0.29 g 19.73
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation