The World's Healthiest Foods

10 Minute Seared Tuna

In depth nutrient analysis:

amount 1.00 serving
total weight 245.46 g
Basic Components
nutrient amount %DV
calories 243.99
calories from fat 15.58
calories from saturated fat 3.82
protein 42.30 g
carbohydrates 9.72 g
dietary fiber 0.92 g 3.68
soluble fiber 0.18 g
insoluble fiber 0.37 g
sugar - total 5.80 g
monosaccharides 0.96 g
disaccharides 0.16 g
other carbs 1.03 g
fat - total 1.73 g
saturated fat 0.42 g
mono fat 0.28 g
poly fat 0.52 g
trans fatty acids 0.00 g
cholesterol 76.55 mg
water 177.57 g
ash 6.44 g
Vitamins
nutrient amount %DV
vitamin A IU 175.60 IU 3.51
vitamin A RE 38.24 RE
A - carotenoid 7.62 RE 0.10
A - retinol 30.62 RE
A - beta carotene 45.71 mcg
thiamin - B1 0.77 mg 51.33
riboflavin - B2 0.13 mg 7.65
niacin - B3 17.55 mg 87.75
niacin equiv 25.60 mg
vitamin B6 1.60 mg 80.00
vitamin B12 0.88 mcg 14.67
biotin 0.70 mcg 0.23
vitamin C 12.68 mg 21.13
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.92 mg 4.60
vitamin E IU 1.36 IU
vitamin E mg 1.39 mg
folate 21.34 mcg 5.33
vitamin K 38.81 mcg 48.51
pantothenic acid 1.39 mg 13.90
Minerals
nutrient amount %DV
boron 0.03 mcg
calcium 48.96 mg 4.90
chloride 417.66 mg
chromium 2.91 mcg 2.42
copper 0.17 mg 8.50
fluoride mg 0.00
iodine 0.38 mcg 0.25
iron 2.05 mg 11.39
magnesium 100.45 mg 25.11
manganese 0.18 mg 9.00
molybdenum mcg 0.00
phosphorus 359.73 mg 35.97
potassium 895.52 mg
selenium 62.44 mcg 89.20
sodium 1360.28 mg
zinc 1.07 mg 7.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.02 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.28 g
17:0 margaric 0.00 g
18:0 stearic 0.09 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.04 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.20 g
20:1 eicosen 0.01 g
22:1 erucic 0.02 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.02 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.06 g
22:5 DPA 0.02 g
22:6 DHA 0.31 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.40 g 16.00
omega 6 fatty acids 0.09 g
Amino Acids
nutrient amount %DV
alanine 2.52 g
arginine 2.48 g
aspartate 4.29 g
cystine 0.45 g 109.76
glutamate 6.46 g
glycine 2.01 g
histidine 1.22 g 94.57
isoleucine 1.94 g 168.70
leucine 3.39 g 133.99
lysine 3.81 g 162.13
methionine 1.21 g 163.51
phenylalanine 1.67 g 140.34
proline 1.58 g
serine 1.73 g
threonine 1.83 g 147.58
tryptophan 0.48 g 150.00
tyrosine 1.42 g 146.39
valine 2.16 g 146.94
Other
nutrient amount %DV
alcohol 2.01 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol 0.00 g
mannitol g
sorbitol g
xylitol g
organic acids 712.18 mg
acetic acid 0.00 mg
citric acid 712.18 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine 0.00 mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation