The World's Healthiest Foods

Holiday Turkey with Rice Stuffing & Herbed Gravy

In depth nutrient analysis:

amount 1.00 serving
total weight 308.02 g
Basic Components
nutrient amount %DV
calories 540.41
calories from fat 232.51
calories from saturated fat 60.34
protein 26.50 g
carbohydrates 52.12 g
dietary fiber 5.68 g 22.72
soluble fiber 1.02 g
insoluble fiber 2.33 g
sugar - total 16.11 g
monosaccharides 3.62 g
disaccharides 1.71 g
other carbs 29.12 g
fat - total 25.83 g
saturated fat 6.70 g
mono fat 10.20 g
poly fat 6.19 g
trans fatty acids 0.00 g
cholesterol 155.74 mg
water 199.29 g
ash 3.90 g
Vitamins
nutrient amount %DV
vitamin A IU 8109.70 IU 162.19
vitamin A RE 1275.34 RE
A - carotenoid 577.19 RE 7.70
A - retinol 698.15 RE
A - beta carotene 2882.38 mcg
thiamin - B1 0.29 mg 19.33
riboflavin - B2 0.76 mg 44.71
niacin - B3 8.15 mg 40.75
niacin equiv 12.83 mg
vitamin B6 0.59 mg 29.50
vitamin B12 8.90 mcg 148.33
biotin 3.48 mcg 1.16
vitamin C 14.67 mg 24.45
vitamin D IU 2.70 IU 0.68
vitamin D mcg 0.07 mcg
vitamin E alpha equiv 1.67 mg 8.35
vitamin E IU 2.48 IU
vitamin E mg 2.74 mg
folate 149.38 mcg 37.34
vitamin K 27.81 mcg 34.76
pantothenic acid 2.79 mg 27.90
Minerals
nutrient amount %DV
boron 0.13 mcg
calcium 127.35 mg 12.73
chloride 14.98 mg
chromium 6.39 mcg 5.33
copper 0.58 mg 29.00
fluoride mg 0.00
iodine 0.84 mcg 0.56
iron 5.54 mg 30.78
magnesium 102.58 mg 25.64
manganese 1.72 mg 86.00
molybdenum 4.67 mcg 6.23
phosphorus 402.33 mg 40.23
potassium 931.76 mg
selenium 139.74 mcg 199.63
sodium 120.95 mg
zinc 4.90 mg 32.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.19 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 4.71 g
17:0 margaric 0.01 g
18:0 stearic 1.34 g
20:0 arachidic 0.26 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.70 g
17:1 heptadecenoic 0.00 g
18:1 oleic 8.28 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 5.47 g
18:3 linolenic 0.42 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.18 g
20:5 EPA 0.00 g
22:5 DPA 0.01 g
22:6 DHA 0.01 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.42 g 16.80
omega 6 fatty acids 5.64 g
Amino Acids
nutrient amount %DV
alanine 1.66 g
arginine 1.86 g
aspartate 2.41 g
cystine 0.35 g 85.37
glutamate 3.99 g
glycine 2.29 g
histidine 0.61 g 47.29
isoleucine 1.07 g 93.04
leucine 1.79 g 70.75
lysine 1.71 g 72.77
methionine 0.59 g 79.73
phenylalanine 1.03 g 86.55
proline 1.67 g
serine 1.13 g
threonine 1.01 g 81.45
tryptophan 0.28 g 87.50
tyrosine 0.78 g 80.41
valine 1.26 g 85.71
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 442.22 mg
acetic acid 0.00 mg
citric acid 8.26 mg
lactic acid 2.15 mg
malic acid 431.81 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation