The World's Healthiest Foods

15 Minute Rosemary Lamb Chops

In depth nutrient analysis:

amount 1.00 serving
total weight 256.36 g
Basic Components
nutrient amount %DV
calories 461.84
calories from fat 183.73
calories from saturated fat 68.29
protein 61.82 g
carbohydrates 4.02 g
dietary fiber 0.17 g 0.68
soluble fiber 0.04 g
insoluble fiber 0.05 g
sugar - total 0.81 g
monosaccharides 0.48 g
disaccharides 0.07 g
other carbs 1.77 g
fat - total 20.41 g
saturated fat 7.59 g
mono fat 8.10 g
poly fat 1.78 g
trans fatty acids 0.00 g
cholesterol 204.02 mg
water 166.82 g
ash 4.26 g
Vitamins
nutrient amount %DV
vitamin A IU 87.36 IU 1.75
vitamin A RE 8.74 RE
A - carotenoid 8.74 RE 0.12
A - retinol 0.00 RE
A - beta carotene 52.40 mcg
thiamin - B1 0.24 mg 16.00
riboflavin - B2 0.65 mg 38.24
niacin - B3 15.14 mg 75.70
niacin equiv 27.15 mg
vitamin B6 0.35 mg 17.50
vitamin B12 6.65 mcg 110.83
biotin 4.50 mcg 1.50
vitamin C 13.86 mg 23.10
vitamin D IU 26.61 IU 6.65
vitamin D mcg 0.67 mcg
vitamin E alpha equiv 0.47 mg 2.35
vitamin E IU 0.69 IU
vitamin E mg 0.50 mg
folate 54.04 mcg 13.51
vitamin K 0.00 mcg 0.00
pantothenic acid 1.61 mg 16.10
Minerals
nutrient amount %DV
boron mcg
calcium 77.38 mg 7.74
chloride 208.83 mg
chromium mcg 0.00
copper 0.34 mg 17.00
fluoride mg 0.00
iodine mcg 0.00
iron 5.97 mg 33.17
magnesium 74.50 mg 18.63
manganese 0.12 mg 6.00
molybdenum 7.54 mcg 10.05
phosphorus 492.50 mg 49.25
potassium 818.31 mg
selenium 70.21 mcg 100.30
sodium 327.72 mg
zinc 12.83 mg 85.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.04 g
12:0 lauric 0.07 g
14:0 myristic 0.60 g
15:0 pentadecanoic 0.10 g
16:0 palmitic 4.02 g
17:0 margaric 0.17 g
18:0 stearic 2.48 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.60 g
17:1 heptadecenoic 0.20 g
18:1 oleic 7.30 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.31 g
18:3 linolenic 0.29 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.16 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.29 g 11.60
omega 6 fatty acids 1.47 g
Amino Acids
nutrient amount %DV
alanine 3.70 g
arginine 3.67 g
aspartate 5.43 g
cystine 0.74 g 180.49
glutamate 8.94 g
glycine 3.01 g
histidine 1.95 g 151.16
isoleucine 2.97 g 258.26
leucine 4.79 g 189.33
lysine 5.44 g 231.49
methionine 1.58 g 213.51
phenylalanine 2.51 g 210.92
proline 2.58 g
serine 2.29 g
threonine 2.63 g 212.10
tryptophan 0.72 g 225.00
tyrosine 2.07 g 213.40
valine 3.32 g 225.85
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol 0.00 g
mannitol g
sorbitol g
xylitol g
organic acids 1068.26 mg
acetic acid 0.00 mg
citric acid 1068.26 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine 0.00 mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation