The World's Healthiest Foods

Oriental Chicken Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 336.31 g
Basic Components
nutrient amount %DV
calories 376.38
calories from fat 153.41
calories from saturated fat 20.08
protein 33.58 g
carbohydrates 23.88 g
dietary fiber 6.40 g 25.60
soluble fiber 2.12 g
insoluble fiber 2.79 g
sugar - total 14.15 g
monosaccharides 11.89 g
disaccharides 2.02 g
other carbs 2.23 g
fat - total 17.05 g
saturated fat 2.23 g
mono fat 10.40 g
poly fat 3.52 g
trans fatty acids 0.00 g
cholesterol 68.44 mg
water 255.65 g
ash 6.13 g
Vitamins
nutrient amount %DV
vitamin A IU 5695.56 IU 113.91
vitamin A RE 574.26 RE
A - carotenoid 567.18 RE 7.56
A - retinol 7.08 RE
A - beta carotene 2962.12 mcg
thiamin - B1 0.22 mg 14.67
riboflavin - B2 0.32 mg 18.82
niacin - B3 15.00 mg 75.00
niacin equiv 21.48 mg
vitamin B6 1.02 mg 51.00
vitamin B12 0.45 mcg 7.50
biotin 4.05 mcg 1.35
vitamin C 38.87 mg 64.78
vitamin D IU 14.16 IU 3.54
vitamin D mcg 0.35 mcg
vitamin E alpha equiv 3.88 mg 19.40
vitamin E IU 5.78 IU
vitamin E mg 4.13 mg
folate 131.53 mcg 32.88
vitamin K 54.52 mcg 68.15
pantothenic acid 1.24 mg 12.40
Minerals
nutrient amount %DV
boron 0.07 mcg
calcium 206.41 mg 20.64
chloride 0.45 mg
chromium 2.58 mcg 2.15
copper 0.46 mg 23.00
fluoride mg 0.00
iodine 0.33 mcg 0.22
iron 2.66 mg 14.78
magnesium 115.18 mg 28.80
manganese 0.55 mg 27.50
molybdenum 7.97 mcg 10.63
phosphorus 386.81 mg 38.68
potassium 814.89 mg
selenium 22.48 mcg 32.11
sodium 645.72 mg
zinc 2.13 mg 14.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.42 g
17:0 margaric 0.00 g
18:0 stearic 0.37 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.02 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.15 g
17:1 heptadecenoic 0.01 g
18:1 oleic 10.18 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 3.11 g
18:3 linolenic 0.15 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.01 g
22:5 DPA 0.01 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.18 g 7.20
omega 6 fatty acids 3.16 g
Amino Acids
nutrient amount %DV
alanine 1.79 g
arginine 2.14 g
aspartate 3.01 g
cystine 0.45 g 109.76
glutamate 5.49 g
glycine 1.65 g
histidine 0.97 g 75.19
isoleucine 1.70 g 147.83
leucine 2.45 g 96.84
lysine 2.59 g 110.21
methionine 0.82 g 110.81
phenylalanine 1.35 g 113.45
proline 1.41 g
serine 1.19 g
threonine 1.36 g 109.68
tryptophan 0.39 g 121.88
tyrosine 1.09 g 112.37
valine 1.63 g 110.88
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation