The World's Healthiest Foods

Tuna Salad Surprise

In depth nutrient analysis:

amount 1.00 serving
total weight 506.77 g
Basic Components
nutrient amount %DV
calories 613.09
calories from fat 334.83
calories from saturated fat 45.16
protein 45.83 g
carbohydrates 28.75 g
dietary fiber 6.57 g 26.28
soluble fiber 2.14 g
insoluble fiber 3.64 g
sugar - total 14.74 g
monosaccharides 10.31 g
disaccharides 2.14 g
other carbs 6.96 g
fat - total 37.20 g
saturated fat 5.02 g
mono fat 15.20 g
poly fat 15.33 g
trans fatty acids 0.00 g
cholesterol 59.54 mg
water 390.05 g
ash 6.98 g
Vitamins
nutrient amount %DV
vitamin A IU 3570.50 IU 71.41
vitamin A RE 363.01 RE
A - carotenoid 353.75 RE 4.72
A - retinol 8.51 RE
A - beta carotene 2118.40 mcg
thiamin - B1 0.71 mg 47.33
riboflavin - B2 0.32 mg 18.82
niacin - B3 10.67 mg 53.35
niacin equiv 19.27 mg
vitamin B6 0.74 mg 37.00
vitamin B12 1.66 mcg 27.67
biotin 7.13 mcg 2.38
vitamin C 62.11 mg 103.52
vitamin D IU 226.80 IU 56.70
vitamin D mcg 5.67 mcg
vitamin E alpha equiv 14.38 mg 71.90
vitamin E IU 21.43 IU
vitamin E mg 15.15 mg
folate 237.11 mcg 59.28
vitamin K 3.49 mcg 4.36
pantothenic acid 1.91 mg 19.10
Minerals
nutrient amount %DV
boron 0.91 mcg
calcium 157.67 mg 15.77
chloride 935.82 mg
chromium 22.09 mcg 18.41
copper 0.81 mg 40.50
fluoride mg 0.00
iodine 5.24 mcg 3.49
iron 5.68 mg 31.56
magnesium 167.37 mg 41.84
manganese 1.69 mg 84.50
molybdenum 19.47 mcg 25.96
phosphorus 613.17 mg 61.32
potassium 1243.37 mg
selenium 105.91 mcg 151.30
sodium 1338.76 mg
zinc 2.90 mg 19.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.13 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 3.42 g
17:0 margaric 0.00 g
18:0 stearic 1.13 g
20:0 arachidic 0.03 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.38 g
17:1 heptadecenoic 0.00 g
18:1 oleic 14.03 g
20:1 eicosen 0.13 g
22:1 erucic 0.06 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 11.50 g
18:3 linolenic 1.32 g
18:4 stearidon 0.07 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.33 g
22:5 DPA 0.03 g
22:6 DHA 0.89 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.54 g 101.60
omega 6 fatty acids 11.57 g
Amino Acids
nutrient amount %DV
alanine 2.52 g
arginine 3.06 g
aspartate 4.69 g
cystine 0.53 g 129.27
glutamate 7.21 g
glycine 2.18 g
histidine 1.25 g 96.90
isoleucine 2.09 g 181.74
leucine 3.45 g 136.36
lysine 3.65 g 155.32
methionine 1.18 g 159.46
phenylalanine 1.87 g 157.14
proline 1.72 g
serine 1.88 g
threonine 1.93 g 155.65
tryptophan 0.52 g 162.50
tyrosine 1.47 g 151.55
valine 2.34 g 159.18
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 1424.35 mg
acetic acid 0.00 mg
citric acid 1424.35 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine 0.00 mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation