The World's Healthiest Foods

Zesty Mexican Soup

In depth nutrient analysis:

amount 1.00 serving
total weight 264.70 g
Basic Components
nutrient amount %DV
calories 203.21
calories from fat 74.93
calories from saturated fat 13.15
protein 9.62 g
carbohydrates 25.60 g
dietary fiber 7.96 g 31.84
soluble fiber 0.65 g
insoluble fiber 1.80 g
sugar - total 4.49 g
monosaccharides 0.99 g
disaccharides 0.43 g
other carbs 12.45 g
fat - total 8.33 g
saturated fat 1.46 g
mono fat 2.37 g
poly fat 3.95 g
trans fatty acids 0.00 g
cholesterol 0.01 mg
water 218.16 g
ash 3.00 g
Vitamins
nutrient amount %DV
vitamin A IU 2193.46 IU 43.87
vitamin A RE 219.40 RE
A - carotenoid 219.38 RE 2.93
A - retinol 0.00 RE
A - beta carotene 1297.53 mcg
thiamin - B1 0.11 mg 7.33
riboflavin - B2 0.13 mg 7.65
niacin - B3 1.28 mg 6.40
niacin equiv 2.38 mg
vitamin B6 0.25 mg 12.50
vitamin B12 0.00 mcg 0.00
biotin 0.64 mcg 0.21
vitamin C 37.74 mg 62.90
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.67 mg 3.35
vitamin E IU 1.00 IU
vitamin E mg 2.28 mg
folate 50.97 mcg 12.74
vitamin K 3.12 mcg 3.90
pantothenic acid 0.26 mg 2.60
Minerals
nutrient amount %DV
boron 0.03 mcg
calcium 95.16 mg 9.52
chloride 6.93 mg
chromium 2.84 mcg 2.37
copper 0.30 mg 15.00
fluoride mg 0.00
iodine 0.49 mcg 0.33
iron 4.98 mg 27.67
magnesium 106.36 mg 26.59
manganese 0.71 mg 35.50
molybdenum 4.52 mcg 6.03
phosphorus 235.06 mg 23.51
potassium 426.35 mg
selenium 1.94 mcg 2.77
sodium 479.00 mg
zinc 1.54 mg 10.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.95 g
17:0 margaric 0.00 g
18:0 stearic 0.45 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.34 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 3.48 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 2.80
omega 6 fatty acids 3.48 g
Amino Acids
nutrient amount %DV
alanine 0.27 g
arginine 0.64 g
aspartate 0.48 g
cystine 0.06 g 14.63
glutamate 0.86 g
glycine 0.31 g
histidine 0.13 g 10.08
isoleucine 0.24 g 20.87
leucine 0.42 g 16.60
lysine 0.33 g 14.04
methionine 0.10 g 13.51
phenylalanine 0.23 g 19.33
proline 0.24 g
serine 0.23 g
threonine 0.18 g 14.52
tryptophan 0.07 g 21.88
tyrosine 0.19 g 19.59
valine 0.35 g 23.81
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation