The World's Healthiest Foods

Oyster and Clam Chowder

In depth nutrient analysis:

amount 1.00 serving
total weight 279.09 g
Basic Components
nutrient amount %DV
calories 160.66
calories from fat 36.49
calories from saturated fat 11.57
protein 18.10 g
carbohydrates 15.37 g
dietary fiber 2.23 g 8.92
soluble fiber 0.44 g
insoluble fiber 0.91 g
sugar - total 4.11 g
monosaccharides 3.35 g
disaccharides 0.41 g
other carbs 9.04 g
fat - total 4.05 g
saturated fat 1.29 g
mono fat 0.25 g
poly fat 0.76 g
trans fatty acids 0.00 g
cholesterol 94.27 mg
water 236.94 g
ash 4.62 g
Vitamins
nutrient amount %DV
vitamin A IU 1089.02 IU 21.78
vitamin A RE 179.84 RE
A - carotenoid 73.53 RE 0.98
A - retinol 106.31 RE
A - beta carotene 432.88 mcg
thiamin - B1 0.13 mg 8.67
riboflavin - B2 0.11 mg 6.47
niacin - B3 1.77 mg 8.85
niacin equiv 2.92 mg
vitamin B6 0.21 mg 10.50
vitamin B12 13.79 mcg 229.83
biotin 3.29 mcg 1.10
vitamin C 19.21 mg 32.02
vitamin D IU 226.80 IU 56.70
vitamin D mcg 5.67 mcg
vitamin E alpha equiv 1.53 mg 7.65
vitamin E IU 2.28 IU
vitamin E mg 1.58 mg
folate 21.01 mcg 5.25
vitamin K 4.91 mcg 6.14
pantothenic acid 0.37 mg 3.70
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 154.10 mg 15.41
chloride 6.88 mg
chromium 4.26 mcg 3.55
copper 3.30 mg 165.00
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 23.42 mg 130.11
magnesium 49.39 mg 12.35
manganese 0.49 mg 24.50
molybdenum 1.38 mcg 1.84
phosphorus 130.06 mg 13.01
potassium 534.74 mg
selenium 46.11 mcg 65.87
sodium 935.15 mg
zinc 64.62 mg 430.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.06 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.11 g
20:1 eicosen 0.05 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.11 g
18:3 linolenic 0.04 g
18:4 stearidon 0.08 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.06 g
20:5 EPA 0.19 g
22:5 DPA 0.04 g
22:6 DHA 0.21 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.44 g 17.60
omega 6 fatty acids 0.16 g
Amino Acids
nutrient amount %DV
alanine 0.34 g
arginine 0.45 g
aspartate 0.62 g
cystine 0.08 g 19.51
glutamate 1.08 g
glycine 0.35 g
histidine 0.12 g 9.30
isoleucine 0.25 g 21.74
leucine 0.40 g 15.81
lysine 0.42 g 17.87
methionine 0.12 g 16.22
phenylalanine 0.21 g 17.65
proline 0.24 g
serine 0.26 g
threonine 0.25 g 20.16
tryptophan 0.07 g 21.88
tyrosine 0.18 g 18.56
valine 0.25 g 17.01
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation