The World's Healthiest Foods

Seafood Gazpacho

In depth nutrient analysis:

amount 1.00 serving
total weight 428.13 g
Basic Components
nutrient amount %DV
calories 206.71
calories from fat 72.34
calories from saturated fat 10.35
protein 17.91 g
carbohydrates 17.16 g
dietary fiber 3.87 g 19.35
soluble fiber 0.57 g
insoluble fiber 1.53 g
sugar - total 9.28 g
monosaccharides 7.61 g
disaccharides 0.25 g
other carbs 2.20 g
fat - total 8.04 g
saturated fat 1.15 g
mono fat 5.51 g
poly fat 1.02 g
trans fatty acids 0.00 g
cholesterol 73.99 mg
water 380.52 g
ash 4.66 g
Vitamins
nutrient amount %DV
vitamin A IU 1679.13 IU 41.98
vitamin A RE 186.63 RE
A - carotenoid 159.51 RE 2.90
A - retinol 27.22 RE
A - beta carotene 938.91 mcg
thiamin - B1 0.14 mg 12.73
riboflavin - B2 0.13 mg 11.82
niacin - B3 2.94 mg 21.00
niacin equiv 6.33 mg
vitamin B6 0.42 mg 32.31
vitamin B12 1.29 mcg 53.75
biotin 1.76 mcg 5.87
vitamin C 86.46 mg 115.28
vitamin D IU 42.87 IU 21.43
vitamin D mcg 1.07 mcg
vitamin E alpha equiv 3.49 mg 23.27
vitamin E IU 5.20 IU
vitamin E mg 3.77 mg
folate 61.37 mcg 15.34
vitamin K 2.13 mcg 3.38
pantothenic acid 0.84 mg 16.80
Minerals
nutrient amount %DV
boron 0.55 mcg
calcium 99.29 mg 9.93
chloride 21.89 mg
chromium 3.67 mcg 2.94
copper 0.33 mg 13.20
fluoride mg 0.00
iodine 0.28 mcg 0.19
iron 2.51 mg 16.73
magnesium 71.45 mg 22.33
manganese 0.92 mg 26.29
molybdenum 2.23 mcg 1.37
phosphorus 220.90 mg 31.56
potassium 875.21 mg
selenium 25.30 mcg 46.00
sodium 283.45 mg
zinc 1.36 mg 11.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.83 g
17:0 margaric 0.00 g
18:0 stearic 0.22 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.11 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.37 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.67 g
18:3 linolenic 0.06 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.03 g
20:5 EPA 0.10 g
22:5 DPA 0.02 g
22:6 DHA 0.10 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.27 g 6.14
omega 6 fatty acids 0.70 g
Amino Acids
nutrient amount %DV
alanine 0.97 g
arginine 1.28 g
aspartate 1.77 g
cystine 0.21 g 18.26
glutamate 3.00 g
glycine 1.00 g
histidine 0.33 g 39.76
isoleucine 0.75 g 65.22
leucine 1.20 g 47.43
lysine 1.29 g 54.89
methionine 0.39 g 33.91
phenylalanine 0.64 g 29.63
proline 0.63 g
serine 0.71 g
threonine 0.69 g 55.65
tryptophan 0.20 g 62.50
tyrosine 0.53 g 24.54
valine 0.74 g 50.34
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 712.18 mg
acetic acid 0.00 mg
citric acid 712.18 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation