The World's Healthiest Foods

Italian Tofu Frittata

In depth nutrient analysis:

amount 1.00 serving
total weight 269.90 g
Basic Components
nutrient amount %DV
calories 129.91
calories from fat 33.20
calories from saturated fat 4.80
protein 12.03 g
carbohydrates 15.33 g
dietary fiber 3.99 g 15.96
soluble fiber 1.40 g
insoluble fiber 2.43 g
sugar - total 6.39 g
monosaccharides 3.12 g
disaccharides 0.59 g
other carbs 4.19 g
fat - total 3.69 g
saturated fat 0.53 g
mono fat 0.75 g
poly fat 2.01 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 236.90 g
ash 2.06 g
Vitamins
nutrient amount %DV
vitamin A IU 5651.96 IU 113.04
vitamin A RE 565.20 RE
A - carotenoid 559.18 RE 7.46
A - retinol 0.00 RE
A - beta carotene 3226.70 mcg
thiamin - B1 0.19 mg 12.67
riboflavin - B2 0.28 mg 16.47
niacin - B3 1.21 mg 6.05
niacin equiv 3.93 mg
vitamin B6 0.37 mg 18.50
vitamin B12 0.06 mcg 1.00
biotin 5.71 mcg 1.90
vitamin C 128.60 mg 214.33
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.83 mg 4.15
vitamin E IU 1.23 IU
vitamin E mg 1.25 mg
folate 53.62 mcg 13.40
vitamin K 284.51 mcg 355.64
pantothenic acid 0.35 mg 3.50
Minerals
nutrient amount %DV
boron 0.83 mcg
calcium 316.37 mg 31.64
chloride 125.50 mg
chromium 8.45 mcg 7.04
copper 0.34 mg 17.00
fluoride mg 0.00
iodine 19.54 mcg 13.03
iron 5.16 mg 28.67
magnesium 57.13 mg 14.28
manganese 0.92 mg 46.00
molybdenum 11.69 mcg 15.59
phosphorus 137.59 mg 13.76
potassium 613.16 mg
selenium 13.37 mcg 19.10
sodium 84.27 mg
zinc 0.99 mg 6.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.73 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.72 g
18:3 linolenic 0.29 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.29 g 11.60
omega 6 fatty acids 1.72 g
Amino Acids
nutrient amount %DV
alanine 0.55 g
arginine 0.75 g
aspartate 1.27 g
cystine 0.21 g 51.22
glutamate 1.89 g
glycine 0.46 g
histidine 0.30 g 23.26
isoleucine 0.60 g 52.17
leucine 0.88 g 34.78
lysine 0.76 g 32.34
methionine 0.22 g 29.73
phenylalanine 0.59 g 49.58
proline 0.56 g
serine 0.61 g
threonine 0.49 g 39.52
tryptophan 0.16 g 50.00
tyrosine 0.40 g 41.24
valine 0.63 g 42.86
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation