The World's Healthiest Foods

Hot Polenta Breakfast

In depth nutrient analysis:

Hot Polenta Breakfast
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 267.64 g
Basic Components
nutrient amount %DV
calories 446.31
calories from fat 102.50
calories from saturated fat 10.12
protein 7.13 g
carbohydrates 85.65 g
dietary fiber 6.49 g 25.96
soluble fiber 2.57 g
insoluble fiber 2.99 g
sugar - total 50.64 g
monosaccharides 35.48 g
disaccharides 8.78 g
other carbs 28.48 g
fat - total 11.39 g
saturated fat 1.12 g
mono fat 1.79 g
poly fat 7.67 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 161.31 g
ash 2.17 g
Vitamins
nutrient amount %DV
vitamin A IU 1164.08 IU 23.28
vitamin A RE 116.52 RE
A - carotenoid 116.52 RE 1.55
A - retinol 0.00 RE
A - beta carotene 446.99 mcg
thiamin - B1 0.34 mg 22.67
riboflavin - B2 0.19 mg 11.18
niacin - B3 2.67 mg 13.35
niacin equiv 3.47 mg
vitamin B6 0.33 mg 16.50
vitamin B12 0.00 mcg 0.00
biotin 5.47 mcg 1.82
vitamin C 82.89 mg 138.15
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.25 mg 6.25
vitamin E IU 1.86 IU
vitamin E mg 2.92 mg
folate 71.60 mcg 17.90
vitamin K 14.06 mcg 17.57
pantothenic acid 0.67 mg 6.70
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 59.42 mg 5.94
chloride 11.80 mg
chromium 10.00 mcg 8.33
copper 0.51 mg 25.50
fluoride -- mg --
iodine 5.27 mcg 3.51
iron 3.12 mg 17.33
magnesium 94.47 mg 23.62
manganese 0.80 mg 40.00
molybdenum 21.51 mcg 28.68
phosphorus 177.86 mg 17.79
potassium 845.61 mg
selenium 6.48 mcg 9.26
sodium 15.07 mg
zinc 1.32 mg 8.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.84 g
17:0 margaric 0.00 g
18:0 stearic 0.27 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.76 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 6.28 g
18:3 linolenic 1.39 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.39 g 57.92
omega 6 fatty acids 6.28 g
Amino Acids
nutrient amount %DV
alanine 0.34 g
arginine 0.54 g
aspartate 0.80 g
cystine 0.09 g 21.95
glutamate 0.97 g
glycine 0.25 g
histidine 0.15 g 11.63
isoleucine 0.21 g 18.26
leucine 0.52 g 20.55
lysine 0.16 g 6.81
methionine 0.10 g 13.51
phenylalanine 0.26 g 21.85
proline 0.44 g
serine 0.29 g
threonine 0.21 g 16.94
tryptophan 0.05 g 15.63
tyrosine 0.17 g 17.53
valine 0.27 g 18.37
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 3773.77 mg
acetic acid 0.00 mg
citric acid 1906.92 mg
lactic acid 0.00 mg
malic acid 1866.85 mg
choline -- mg --
taurine -- mg