The World's Healthiest Foods

Healthy Breakfast Fritata

In depth nutrient analysis:

amount 1.00 serving
total weight 281.30 g
Basic Components
nutrient amount %DV
calories 293.78
calories from fat 130.61
calories from saturated fat 46.18
protein 26.13 g
carbohydrates 15.59 g
dietary fiber 2.63 g 10.52
soluble fiber 1.00 g
insoluble fiber 1.50 g
sugar - total 5.18 g
monosaccharides 2.69 g
disaccharides 0.40 g
other carbs 7.78 g
fat - total 14.51 g
saturated fat 5.13 g
mono fat 5.63 g
poly fat 1.73 g
trans fatty acids 0.00 g
cholesterol 283.44 mg
water 222.20 g
ash 3.12 g
Vitamins
nutrient amount %DV
vitamin A IU 9270.30 IU 185.41
vitamin A RE 992.11 RE
A - carotenoid 894.45 RE 11.93
A - retinol 97.49 RE
A - beta carotene 5366.70 mcg
thiamin - B1 0.21 mg 14.00
riboflavin - B2 0.76 mg 44.71
niacin - B3 3.75 mg 18.75
niacin equiv 8.99 mg
vitamin B6 0.50 mg 25.00
vitamin B12 1.75 mcg 29.17
biotin 14.26 mcg 4.75
vitamin C 124.23 mg 207.05
vitamin D IU 34.80 IU 8.70
vitamin D mcg 0.87 mcg
vitamin E alpha equiv 1.55 mg 7.75
vitamin E IU 2.30 IU
vitamin E mg 1.60 mg
folate 69.22 mcg 17.30
vitamin K 852.40 mcg 1065.50
pantothenic acid 1.28 mg 12.80
Minerals
nutrient amount %DV
boron 0.92 mcg
calcium 192.56 mg 19.26
chloride 253.23 mg
chromium 4.26 mcg 3.55
copper 0.39 mg 19.50
fluoride mg 0.00
iodine 59.44 mcg 39.63
iron 3.27 mg 18.17
magnesium 58.99 mg 14.75
manganese 0.94 mg 47.00
molybdenum 16.26 mcg 21.68
phosphorus 258.36 mg 25.84
potassium 792.01 mg
selenium 39.29 mcg 56.13
sodium 231.12 mg
zinc 2.98 mg 19.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.02 g
12:0 lauric 0.03 g
14:0 myristic 0.31 g
15:0 pentadecanoic 0.04 g
16:0 palmitic 3.04 g
17:0 margaric 0.07 g
18:0 stearic 1.50 g
20:0 arachidic 0.01 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.40 g
17:1 heptadecenoic 0.08 g
18:1 oleic 5.13 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.27 g
18:3 linolenic 0.30 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.12 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.33 g 13.20
omega 6 fatty acids 1.39 g
Amino Acids
nutrient amount %DV
alanine 1.47 g
arginine 1.56 g
aspartate 2.45 g
cystine 0.47 g 114.63
glutamate 3.51 g
glycine 1.08 g
histidine 0.68 g 52.71
isoleucine 1.38 g 120.00
leucine 2.07 g 81.82
lysine 1.96 g 83.40
methionine 0.69 g 93.24
phenylalanine 1.27 g 106.72
proline 1.11 g
serine 1.42 g
threonine 1.16 g 93.55
tryptophan 0.31 g 96.88
tyrosine 0.95 g 97.94
valine 1.50 g 102.04
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation