The World's Healthiest Foods

Miso Stir Fry

In depth nutrient analysis:

amount 1.00 serving
total weight 159.86 g
Basic Components
nutrient amount %DV
calories 106.82
calories from fat 32.43
calories from saturated fat 4.73
protein 8.57 g
carbohydrates 12.71 g
dietary fiber 3.93 g 15.72
soluble fiber 1.26 g
insoluble fiber 2.36 g
sugar - total 4.18 g
monosaccharides 1.84 g
disaccharides 1.16 g
other carbs 1.07 g
fat - total 3.60 g
saturated fat 0.53 g
mono fat 0.81 g
poly fat 1.95 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 130.61 g
ash 4.43 g
Vitamins
nutrient amount %DV
vitamin A IU 5692.16 IU 113.84
vitamin A RE 569.38 RE
A - carotenoid 564.55 RE 7.53
A - retinol 0.00 RE
A - beta carotene 2802.94 mcg
thiamin - B1 0.13 mg 8.67
riboflavin - B2 0.14 mg 8.24
niacin - B3 1.12 mg 5.60
niacin equiv 3.13 mg
vitamin B6 0.23 mg 11.50
vitamin B12 0.00 mcg 0.00
biotin 2.11 mcg 0.70
vitamin C 44.85 mg 74.75
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.77 mg 3.85
vitamin E IU 1.15 IU
vitamin E mg 1.12 mg
folate 59.23 mcg 14.81
vitamin K 99.43 mcg 124.29
pantothenic acid 0.41 mg 4.10
Minerals
nutrient amount %DV
boron 0.10 mcg
calcium 244.22 mg 24.42
chloride 42.38 mg
chromium 4.26 mcg 3.55
copper 0.23 mg 11.50
fluoride mg 0.00
iodine 1.26 mcg 0.84
iron 4.11 mg 22.83
magnesium 46.42 mg 11.61
manganese 0.70 mg 35.00
molybdenum 4.99 mcg 6.65
phosphorus 133.78 mg 13.38
potassium 388.02 mg
selenium 7.09 mcg 10.13
sodium 852.36 mg
zinc 1.14 mg 7.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.06 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.80 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.69 g
18:3 linolenic 0.26 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.26 g 10.40
omega 6 fatty acids 1.69 g
Amino Acids
nutrient amount %DV
alanine 0.36 g
arginine 0.54 g
aspartate 0.85 g
cystine 0.10 g 24.39
glutamate 1.48 g
glycine 0.33 g
histidine 0.21 g 16.28
isoleucine 0.41 g 35.65
leucine 0.60 g 23.72
lysine 0.51 g 21.70
methionine 0.11 g 14.86
phenylalanine 0.38 g 31.93
proline 0.48 g
serine 0.39 g
threonine 0.34 g 27.42
tryptophan 0.12 g 37.50
tyrosine 0.26 g 26.80
valine 0.42 g 28.57
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation