Black Bean Chili

In depth nutrient analysis:

Black Bean Chili
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 497.09 g
Basic Components
nutrient amount %DV
calories 417.39
calories from fat 30.38
calories from saturated fat 4.90
protein 24.35 g
carbohydrates 76.88 g
dietary fiber 25.91 g 104
soluble fiber 5.48 g
insoluble fiber 14.89 g
sugar - total 6.80 g
monosaccharides 1.91 g
disaccharides 0.40 g
other carbs 11.68 g
fat - total 3.38 g
saturated fat 0.54 g
mono fat 0.42 g
poly fat 1.12 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 386.35 g
ash 6.11 g
Vitamins
nutrient amount %DV
vitamin A IU 3113.01 IU 104
vitamin A RE 354.18 RE
A - carotenoid 267.94 RE --
A - retinol 0.00 RE
A - beta carotene 1419.61 mcg
thiamin - B1 0.62 mg 52
riboflavin - B2 0.23 mg 18
niacin - B3 2.52 mg 16
niacin equiv 6.56 mg
vitamin B6 0.60 mg 35
vitamin B12 0.00 mcg 0
biotin 0.96 mcg 3
vitamin C 54.06 mg 72
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.12 mg 14
vitamin E IU 3.15 IU
vitamin E mg 2.12 mg
folate 349.50 mcg 87
vitamin K 8.49 mcg 9
pantothenic acid 0.75 mg 15
Minerals
nutrient amount %DV
boron 57.79 mcg
calcium 155.71 mg 16
chloride 12.53 mg
chromium -- mcg --
copper 0.54 mg 60
fluoride -- mg --
iodine 0.85 mcg 1
iron 8.96 mg 50
magnesium 174.51 mg 44
manganese 1.29 mg 65
molybdenum 162.33 mcg 361
phosphorus 367.08 mg 52
potassium 1130.53 mg
selenium 4.02 mcg 7
sodium 586.04 mg
zinc 2.83 mg 26
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.47 g
17:0 margaric 0.00 g
18:0 stearic 0.05 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.41 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.84 g
18:3 linolenic 0.27 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.27 g 11
omega 6 fatty acids 0.84 g
Amino Acids
nutrient amount %DV
alanine 0.93 g
arginine 1.30 g
aspartate 2.45 g
cystine 0.23 g 88
glutamate 3.23 g
glycine 0.82 g
histidine 0.57 g 63
isoleucine 0.91 g 73
leucine 1.68 g 61
lysine 1.38 g 54
methionine 0.32 g 48
phenylalanine 1.10 g 124
proline 0.94 g
serine 1.11 g
threonine 0.87 g 90
tryptophan 0.24 g 92
tyrosine 0.59 g 81
valine 1.09 g 65
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 7.23 mg 2
taurine -- mg
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