The World's Healthiest Foods

Romaine and Avocado Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 168.75 g
Basic Components
nutrient amount %DV
calories 51.54
calories from fat 21.94
calories from saturated fat 4.18
protein 2.36 g
carbohydrates 7.30 g
dietary fiber 3.58 g 14.32
soluble fiber 0.95 g
insoluble fiber 1.38 g
sugar - total 2.50 g
monosaccharides 1.30 g
disaccharides 0.02 g
other carbs 1.22 g
fat - total 2.44 g
saturated fat 0.46 g
mono fat 0.03 g
poly fat 0.17 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 155.50 g
ash 1.15 g
Vitamins
nutrient amount %DV
vitamin A IU 3523.49 IU 70.47
vitamin A RE 352.21 RE
A - carotenoid 352.21 RE 4.70
A - retinol 0.00 RE
A - beta carotene 2047.76 mcg
thiamin - B1 0.13 mg 8.67
riboflavin - B2 0.11 mg 6.47
niacin - B3 0.81 mg 4.05
niacin equiv 1.06 mg
vitamin B6 0.13 mg 6.50
vitamin B12 0.00 mcg 0.00
biotin 3.44 mcg 1.15
vitamin C 68.51 mg 114.18
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.68 mg 3.40
vitamin E IU 1.01 IU
vitamin E mg 1.21 mg
folate 125.87 mcg 31.47
vitamin K 6.04 mcg 7.55
pantothenic acid 0.28 mg 2.80
Minerals
nutrient amount %DV
boron 0.84 mcg
calcium 34.91 mg 3.49
chloride 79.62 mg
chromium 14.04 mcg 11.70
copper 0.08 mg 4.00
fluoride mg 0.00
iodine 2.96 mcg 1.97
iron 1.22 mg 6.78
magnesium 12.35 mg 3.09
manganese 0.60 mg 30.00
molybdenum 8.24 mcg 10.99
phosphorus 52.69 mg 5.27
potassium 458.14 mg
selenium 0.41 mcg 0.59
sodium 11.42 mg
zinc 0.28 mg 1.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.10 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 2.80
omega 6 fatty acids 0.10 g
Amino Acids
nutrient amount %DV
alanine 0.08 g
arginine 0.09 g
aspartate 0.23 g
cystine 0.02 g 4.88
glutamate 0.36 g
glycine 0.08 g
histidine 0.03 g 2.33
isoleucine 0.10 g 8.70
leucine 0.11 g 4.35
lysine 0.11 g 4.68
methionine 0.02 g 2.70
phenylalanine 0.07 g 5.88
proline 0.07 g
serine 0.06 g
threonine 0.08 g 6.45
tryptophan 0.02 g 6.25
tyrosine 0.04 g 4.12
valine 0.09 g 6.12
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation