The World's Healthiest Foods

Blackberry Tart

In depth nutrient analysis:

amount 1.00 serving
total weight 134.47 g
Basic Components
nutrient amount %DV
calories 329.87
calories from fat 186.95
calories from saturated fat 17.75
protein 5.79 g
carbohydrates 37.00 g
dietary fiber 7.77 g 31.08
soluble fiber 1.85 g
insoluble fiber 5.32 g
sugar - total 26.34 g
monosaccharides 8.49 g
disaccharides 12.82 g
other carbs 2.88 g
fat - total 20.77 g
saturated fat 1.97 g
mono fat 2.86 g
poly fat 14.91 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 69.59 g
ash 1.31 g
Vitamins
nutrient amount %DV
vitamin A IU 144.07 IU 2.88
vitamin A RE 14.02 RE
A - carotenoid 14.02 RE 0.19
A - retinol 0.00 RE
A - beta carotene 49.54 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.10 mg 5.88
niacin - B3 1.44 mg 7.20
niacin equiv 2.59 mg
vitamin B6 0.26 mg 13.00
vitamin B12 0.00 mcg 0.00
biotin 6.23 mcg 2.08
vitamin C 15.55 mg 25.92
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.45 mg 7.25
vitamin E IU 2.17 IU
vitamin E mg 1.45 mg
folate 58.35 mcg 14.59
vitamin K 0.00 mcg 0.00
pantothenic acid 0.55 mg 5.50
Minerals
nutrient amount %DV
boron mcg
calcium 63.90 mg 6.39
chloride 75.67 mg
chromium mcg 0.00
copper 0.67 mg 33.50
fluoride mg 0.00
iodine 2.81 mcg 1.87
iron 1.64 mg 9.11
magnesium 72.60 mg 18.15
manganese 2.07 mg 103.50
molybdenum 9.22 mcg 12.29
phosphorus 133.65 mg 13.37
potassium 444.17 mg
selenium 2.39 mcg 3.41
sodium 1.58 mg
zinc 1.24 mg 8.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.39 g
17:0 margaric 0.00 g
18:0 stearic 0.52 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.81 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 12.02 g
18:3 linolenic 2.89 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.89 g 115.60
omega 6 fatty acids 12.02 g
Amino Acids
nutrient amount %DV
alanine 0.24 g
arginine 0.70 g
aspartate 0.58 g
cystine 0.07 g 17.07
glutamate 0.90 g
glycine 0.27 g
histidine 0.13 g 10.08
isoleucine 0.20 g 17.39
leucine 0.38 g 15.02
lysine 0.14 g 5.96
methionine 0.08 g 10.81
phenylalanine 0.23 g 19.33
proline 0.24 g
serine 0.30 g
threonine 0.19 g 15.32
tryptophan 0.07 g 21.88
tyrosine 0.13 g 13.40
valine 0.24 g 16.33
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 602.28 mg
acetic acid 0.00 mg
citric acid 11.88 mg
lactic acid 0.00 mg
malic acid 867.01 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation