The World's Healthiest Foods

15 Minute Seared Tuna with Sage

In depth nutrient analysis:

amount 1.00 serving
total weight 133.52 g
Basic Components
nutrient amount %DV
calories 132.05
calories from fat 10.81
calories from saturated fat 2.44
protein 26.83 g
carbohydrates 2.40 g
dietary fiber 0.46 g 1.84
soluble fiber 0.08 g
insoluble fiber 0.28 g
sugar - total 0.43 g
monosaccharides 0.24 g
disaccharides 0.04 g
other carbs 1.19 g
fat - total 1.20 g
saturated fat 0.27 g
mono fat 0.18 g
poly fat 0.33 g
trans fatty acids 0.00 g
cholesterol 51.03 mg
water 97.48 g
ash 1.82 g
Vitamins
nutrient amount %DV
vitamin A IU 211.61 IU 4.23
vitamin A RE 34.92 RE
A - carotenoid 14.43 RE 0.19
A - retinol 20.41 RE
A - beta carotene 86.57 mcg
thiamin - B1 0.50 mg 33.33
riboflavin - B2 0.06 mg 3.53
niacin - B3 11.17 mg 55.85
niacin equiv 16.16 mg
vitamin B6 1.05 mg 52.50
vitamin B12 0.59 mcg 9.83
biotin 0.05 mcg 0.02
vitamin C 13.23 mg 22.05
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.62 mg 3.10
vitamin E IU 0.92 IU
vitamin E mg 0.92 mg
folate 6.92 mcg 1.73
vitamin K mcg 0.00
pantothenic acid 0.89 mg 8.90
Minerals
nutrient amount %DV
boron mcg
calcium 40.28 mg 4.03
chloride mg
chromium mcg 0.00
copper 0.09 mg 4.50
fluoride mg 0.00
iodine mcg 0.00
iron 1.00 mg 5.56
magnesium 62.35 mg 15.59
manganese 0.23 mg 11.50
molybdenum mcg 0.00
phosphorus 221.69 mg 22.17
potassium 546.72 mg
selenium 41.64 mcg 59.49
sodium 43.99 mg
zinc 0.67 mg 4.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.18 g
17:0 margaric 0.00 g
18:0 stearic 0.06 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.03 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.13 g
20:1 eicosen 0.01 g
22:1 erucic 0.02 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.02 g
18:3 linolenic 0.01 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.03 g
20:5 EPA 0.04 g
22:5 DPA 0.01 g
22:6 DHA 0.21 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.26 g 10.40
omega 6 fatty acids 0.05 g
Amino Acids
nutrient amount %DV
alanine 1.61 g
arginine 1.60 g
aspartate 2.74 g
cystine 0.29 g 70.73
glutamate 3.98 g
glycine 1.29 g
histidine 0.78 g 60.47
isoleucine 1.23 g 106.96
leucine 2.17 g 85.77
lysine 2.45 g 104.26
methionine 0.79 g 106.76
phenylalanine 1.04 g 87.39
proline 0.95 g
serine 1.09 g
threonine 1.17 g 94.35
tryptophan 0.30 g 93.75
tyrosine 0.90 g 92.78
valine 1.38 g 93.88
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 538.43 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 4.30 mg
malic acid 0.00 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation