The World's Healthiest Foods

Tropical Breakfast Risotto

In depth nutrient analysis:

amount 1.00 serving
total weight 272.45 g
Basic Components
nutrient amount %DV
calories 549.14
calories from fat 233.05
calories from saturated fat 183.90
protein 8.05 g
carbohydrates 72.96 g
dietary fiber 4.52 g 18.08
soluble fiber 0.40 g
insoluble fiber 0.87 g
sugar - total 21.71 g
monosaccharides 8.74 g
disaccharides 3.90 g
other carbs 46.73 g
fat - total 25.89 g
saturated fat 20.43 g
mono fat 2.86 g
poly fat 1.02 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 114.97 g
ash 1.70 g
Vitamins
nutrient amount %DV
vitamin A IU 31.10 IU 0.62
vitamin A RE 3.09 RE
A - carotenoid 3.09 RE 0.04
A - retinol 0.00 RE
A - beta carotene 18.54 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.09 mg 5.29
niacin - B3 1.15 mg 5.75
niacin equiv 1.76 mg
vitamin B6 0.28 mg 14.00
vitamin B12 0.00 mcg 0.00
biotin 1.16 mcg 0.39
vitamin C 10.35 mg 17.25
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.04 mg 10.20
vitamin E IU 3.03 IU
vitamin E mg 2.06 mg
folate 24.24 mcg 6.06
vitamin K 0.38 mcg 0.48
pantothenic acid 0.26 mg 2.60
Minerals
nutrient amount %DV
boron mcg
calcium 61.81 mg 6.18
chloride 221.80 mg
chromium mcg 0.00
copper 0.37 mg 18.50
fluoride mg 0.00
iodine 3.00 mcg 2.00
iron 4.34 mg 24.11
magnesium 80.45 mg 20.11
manganese 0.90 mg 45.00
molybdenum mcg 0.00
phosphorus 149.61 mg 14.96
potassium 486.46 mg
selenium 4.01 mcg 5.73
sodium 19.93 mg
zinc 0.87 mg 5.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.24 g
17:0 margaric 0.00 g
18:0 stearic 0.04 g
20:0 arachidic 0.01 g
22:0 behenate 0.01 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.84 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.95 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 0.80
omega 6 fatty acids 0.95 g
Amino Acids
nutrient amount %DV
alanine 0.18 g
arginine 0.49 g
aspartate 0.41 g
cystine 0.08 g 19.51
glutamate 0.85 g
glycine 0.20 g
histidine 0.11 g 8.53
isoleucine 0.14 g 12.17
leucine 0.26 g 10.28
lysine 0.15 g 6.38
methionine 0.06 g 8.11
phenylalanine 0.18 g 15.13
proline 0.16 g
serine 0.19 g
threonine 0.13 g 10.48
tryptophan 0.04 g 12.50
tyrosine 0.11 g 11.34
valine 0.20 g 13.61
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol 0.00 g
organic acids 456.49 mg
acetic acid 2.93 mg
citric acid 110.13 mg
lactic acid 0.00 mg
malic acid 343.44 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation