The World's Healthiest Foods

Poached Huevos Rancheros

In depth nutrient analysis:

amount 1.00 serving
total weight 327.67 g
Basic Components
nutrient amount %DV
calories 342.39
calories from fat 147.58
calories from saturated fat 31.67
protein 18.05 g
carbohydrates 32.72 g
dietary fiber 16.46 g 65.84
soluble fiber 0.42 g
insoluble fiber 0.55 g
sugar - total 2.50 g
monosaccharides 1.63 g
disaccharides 0.40 g
other carbs 13.11 g
fat - total 16.40 g
saturated fat 3.52 g
mono fat 2.01 g
poly fat 2.14 g
trans fatty acids 0.00 g
cholesterol 211.50 mg
water 256.17 g
ash 4.35 g
Vitamins
nutrient amount %DV
vitamin A IU 2207.06 IU 44.14
vitamin A RE 284.11 RE
A - carotenoid 189.09 RE 2.52
A - retinol 95.00 RE
A - beta carotene 1134.52 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.28 mg 16.47
niacin - B3 0.49 mg 2.45
niacin equiv 1.91 mg
vitamin B6 0.20 mg 10.00
vitamin B12 0.40 mcg 6.67
biotin 8.99 mcg 3.00
vitamin C 16.76 mg 27.93
vitamin D IU 26.00 IU 6.50
vitamin D mcg 0.65 mcg
vitamin E alpha equiv 0.77 mg 3.85
vitamin E IU 1.15 IU
vitamin E mg 0.91 mg
folate 65.41 mcg 16.35
vitamin K 25.61 mcg 32.01
pantothenic acid 0.67 mg 6.70
Minerals
nutrient amount %DV
boron 0.82 mcg
calcium 111.54 mg 11.15
chloride 102.84 mg
chromium 8.18 mcg 6.82
copper 0.06 mg 3.00
fluoride mg 0.00
iodine 27.97 mcg 18.65
iron 5.17 mg 28.72
magnesium 15.71 mg 3.93
manganese 0.35 mg 17.50
molybdenum 11.56 mcg 15.41
phosphorus 124.84 mg 12.48
potassium 583.72 mg
selenium 16.31 mcg 23.30
sodium 656.11 mg
zinc 0.78 mg 5.20
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.07 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.16 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.84 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.79 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.07 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.02 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3.20
omega 6 fatty acids 0.86 g
Amino Acids
nutrient amount %DV
alanine 0.38 g
arginine 0.46 g
aspartate 0.71 g
cystine 0.16 g 39.02
glutamate 0.95 g
glycine 0.25 g
histidine 0.16 g 12.40
isoleucine 0.39 g 33.91
leucine 0.58 g 22.92
lysine 0.50 g 21.28
methionine 0.20 g 27.03
phenylalanine 0.36 g 30.25
proline 0.28 g
serine 0.49 g
threonine 0.33 g 26.61
tryptophan 0.09 g 28.13
tyrosine 0.28 g 28.87
valine 0.42 g 28.57
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation