The World's Healthiest Foods

15 Minute Greek Garbanzo Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 235.09 g
Basic Components
nutrient amount %DV
calories 129.25
calories from fat 10.77
calories from saturated fat 1.28
protein 5.60 g
carbohydrates 25.44 g
dietary fiber 6.45 g 25.80
soluble fiber 1.51 g
insoluble fiber 3.76 g
sugar - total 5.87 g
monosaccharides 0.51 g
disaccharides 0.10 g
other carbs 12.98 g
fat - total 1.20 g
saturated fat 0.14 g
mono fat 0.24 g
poly fat 0.54 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 200.39 g
ash 2.47 g
Vitamins
nutrient amount %DV
vitamin A IU 2027.48 IU 40.55
vitamin A RE 202.23 RE
A - carotenoid 202.23 RE 2.70
A - retinol 0.00 RE
A - beta carotene 1210.36 mcg
thiamin - B1 0.12 mg 8.00
riboflavin - B2 0.12 mg 7.06
niacin - B3 0.78 mg 3.90
niacin equiv 1.66 mg
vitamin B6 0.48 mg 24.00
vitamin B12 0.00 mcg 0.00
biotin 1.13 mcg 0.38
vitamin C 41.04 mg 68.40
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.66 mg 3.30
vitamin E IU 0.98 IU
vitamin E mg 0.96 mg
folate 149.18 mcg 37.30
vitamin K 1.96 mcg 2.45
pantothenic acid 0.50 mg 5.00
Minerals
nutrient amount %DV
boron 0.04 mcg
calcium 72.26 mg 7.23
chloride 31.92 mg
chromium 7.84 mcg 6.53
copper 0.21 mg 10.50
fluoride mg 0.00
iodine 1.85 mcg 1.23
iron 2.24 mg 12.44
magnesium 36.91 mg 9.23
manganese 0.96 mg 48.00
molybdenum 64.87 mcg 86.49
phosphorus 117.47 mg 11.75
potassium 562.28 mg
selenium 3.02 mcg 4.31
sodium 273.52 mg
zinc 1.12 mg 7.47
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.10 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.23 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.47 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 2.80
omega 6 fatty acids 0.47 g
Amino Acids
nutrient amount %DV
alanine 0.23 g
arginine 0.45 g
aspartate 0.66 g
cystine 0.07 g 17.07
glutamate 0.97 g
glycine 0.23 g
histidine 0.14 g 10.85
isoleucine 0.25 g 21.74
leucine 0.37 g 14.62
lysine 0.35 g 14.89
methionine 0.07 g 9.46
phenylalanine 0.27 g 22.69
proline 0.22 g
serine 0.25 g
threonine 0.21 g 16.94
tryptophan 0.05 g 15.63
tyrosine 0.13 g 13.40
valine 0.24 g 16.33
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation