The World's Healthiest Foods

Steamed Vegetable Medley

In depth nutrient analysis:

amount 1.00 serving
total weight 228.63 g
Basic Components
nutrient amount %DV
calories 72.12
calories from fat 4.12
calories from saturated fat 0.66
protein 3.06 g
carbohydrates 16.24 g
dietary fiber 5.00 g 20.00
soluble fiber 1.80 g
insoluble fiber 3.17 g
sugar - total 9.10 g
monosaccharides 3.51 g
disaccharides 3.06 g
other carbs 2.13 g
fat - total 0.46 g
saturated fat 0.07 g
mono fat 0.04 g
poly fat 0.20 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 207.45 g
ash 1.44 g
Vitamins
nutrient amount %DV
vitamin A IU 18757.90 IU 375.16
vitamin A RE 1875.70 RE
A - carotenoid 1875.70 RE 25.01
A - retinol 0.00 RE
A - beta carotene 9296.64 mcg
thiamin - B1 0.15 mg 10.00
riboflavin - B2 0.12 mg 7.06
niacin - B3 1.20 mg 6.00
niacin equiv 1.78 mg
vitamin B6 0.30 mg 15.00
vitamin B12 0.00 mcg 0.00
biotin 5.09 mcg 1.70
vitamin C 31.89 mg 53.15
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.25 mg 6.25
vitamin E IU 1.87 IU
vitamin E mg 1.63 mg
folate 94.62 mcg 23.66
vitamin K 91.55 mcg 114.44
pantothenic acid 0.35 mg 3.50
Minerals
nutrient amount %DV
boron 0.29 mcg
calcium 93.17 mg 9.32
chloride 14.38 mg
chromium 8.91 mcg 7.42
copper 0.12 mg 6.00
fluoride mg 0.00
iodine 1.15 mcg 0.77
iron 0.80 mg 4.44
magnesium 33.27 mg 8.32
manganese 0.37 mg 18.50
molybdenum 15.53 mcg 20.71
phosphorus 72.97 mg 7.30
potassium 524.82 mg
selenium 1.83 mcg 2.61
sodium 32.56 mg
zinc 0.43 mg 2.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.12 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 2.80
omega 6 fatty acids 0.12 g
Amino Acids
nutrient amount %DV
alanine 0.14 g
arginine 0.20 g
aspartate 0.29 g
cystine 0.04 g 9.76
glutamate 0.40 g
glycine 0.11 g
histidine 0.06 g 4.65
isoleucine 0.12 g 10.43
leucine 0.15 g 5.93
lysine 0.15 g 6.38
methionine 0.03 g 4.05
phenylalanine 0.10 g 8.40
proline 0.10 g
serine 0.10 g
threonine 0.09 g 7.26
tryptophan 0.04 g 12.50
tyrosine 0.07 g 7.22
valine 0.12 g 8.16
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation