The World's Healthiest Foods

Shiitake Mushroom Seaweed Soup

In depth nutrient analysis:

amount 1.00 serving
total weight 78.53 g
Basic Components
nutrient amount %DV
calories 48.17
calories from fat 2.34
calories from saturated fat 0.48
protein 2.63 g
carbohydrates 10.48 g
dietary fiber 1.64 g 6.56
soluble fiber 0.27 g
insoluble fiber 0.47 g
sugar - total 2.04 g
monosaccharides 1.34 g
disaccharides 0.46 g
other carbs 0.98 g
fat - total 0.26 g
saturated fat 0.05 g
mono fat 0.04 g
poly fat 0.08 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 61.72 g
ash 3.43 g
Vitamins
nutrient amount %DV
vitamin A IU 90.09 IU 1.80
vitamin A RE 9.06 RE
A - carotenoid 9.06 RE 0.12
A - retinol 0.00 RE
A - beta carotene 54.34 mcg
thiamin - B1 0.05 mg 3.33
riboflavin - B2 0.13 mg 7.65
niacin - B3 1.49 mg 7.45
niacin equiv 2.02 mg
vitamin B6 0.09 mg 4.50
vitamin B12 0.00 mcg 0.00
biotin 1.29 mcg 0.43
vitamin C 5.05 mg 8.42
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.23 mg 1.15
vitamin E IU 0.34 IU
vitamin E mg 0.30 mg
folate 44.80 mcg 11.20
vitamin K 19.96 mcg 24.95
pantothenic acid 0.20 mg 2.00
Minerals
nutrient amount %DV
boron 0.06 mcg
calcium 43.24 mg 4.32
chloride 6.88 mg
chromium 5.72 mcg 4.77
copper 0.10 mg 5.00
fluoride mg 0.00
iodine 0.74 mcg 0.49
iron 0.94 mg 5.22
magnesium 35.25 mg 8.81
manganese 0.36 mg 18.00
molybdenum 2.25 mcg 3.00
phosphorus 56.70 mg 5.67
potassium 125.95 mg
selenium 0.76 mcg 1.09
sodium 637.84 mg
zinc 0.24 mg 1.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.03 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1.20
omega 6 fatty acids 0.05 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.16 g
aspartate 0.20 g
cystine 0.03 g 7.32
glutamate 0.50 g
glycine 0.11 g
histidine 0.04 g 3.10
isoleucine 0.10 g 8.70
leucine 0.17 g 6.72
lysine 0.13 g 5.53
methionine 0.04 g 5.41
phenylalanine 0.11 g 9.24
proline 0.13 g
serine 0.11 g
threonine 0.11 g 8.87
tryptophan 0.03 g 9.38
tyrosine 0.07 g 7.22
valine 0.13 g 8.84
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation