Creamy Romaine Salad - non-dairy

In depth nutrient analysis:

Creamy Romaine Salad - non-dairy
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 234.74 g
Basic Components
nutrient amount %DV
calories 126.53
calories from fat 63.08
calories from saturated fat 8.28
protein 5.54 g
carbohydrates 13.95 g
dietary fiber 4.81 g 19
soluble fiber 1.97 g
insoluble fiber 2.70 g
sugar - total 5.39 g
monosaccharides 3.26 g
disaccharides 1.19 g
other carbs 3.63 g
fat - total 7.01 g
saturated fat 0.92 g
mono fat 3.29 g
poly fat 2.39 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 205.39 g
ash 2.92 g
Vitamins
nutrient amount %DV
vitamin A IU 10848.00 IU 362
vitamin A RE 1084.80 RE
A - carotenoid 1084.61 RE --
A - retinol 0.00 RE
A - beta carotene 6504.90 mcg
thiamin - B1 0.36 mg 30
riboflavin - B2 0.29 mg 22
niacin - B3 1.51 mg 9
niacin equiv 2.16 mg
vitamin B6 0.27 mg 16
vitamin B12 0.00 mcg 0
biotin 3.60 mcg 12
vitamin C 56.13 mg 75
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 4.72 mg 31
vitamin E IU 7.03 IU
vitamin E mg 5.25 mg
folate 183.50 mcg 46
vitamin K 2.07 mcg 2
pantothenic acid 0.63 mg 13
Minerals
nutrient amount %DV
boron 0.61 mcg
calcium 161.85 mg 16
chloride 334.02 mg
chromium 17.22 mcg 49
copper 0.28 mg 31
fluoride -- mg --
iodine 3.70 mcg 2
iron 3.62 mg 20
magnesium 51.56 mg 13
manganese 1.06 mg 53
molybdenum 11.01 mcg 24
phosphorus 141.83 mg 20
potassium 691.40 mg
selenium 3.50 mcg 6
sodium 246.00 mg
zinc 0.89 mg 8
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.62 g
17:0 margaric 0.00 g
18:0 stearic 0.20 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.00 g
18:1 oleic 3.09 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.97 g
18:3 linolenic 0.14 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.14 g 6
omega 6 fatty acids 1.97 g
Amino Acids
nutrient amount %DV
alanine 0.16 g
arginine 0.27 g
aspartate 0.43 g
cystine 0.05 g 19
glutamate 0.71 g
glycine 0.18 g
histidine 0.08 g 9
isoleucine 0.21 g 17
leucine 0.23 g 8
lysine 0.22 g 9
methionine 0.06 g 9
phenylalanine 0.18 g 20
proline 0.16 g
serine 0.14 g
threonine 0.16 g 16
tryptophan 0.04 g 15
tyrosine 0.11 g 15
valine 0.21 g 13
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine 0.00 mg
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