The World's Healthiest Foods

Apricot Tart

In depth nutrient analysis:

amount 1.00 serving
total weight 122.32 g
Basic Components
nutrient amount %DV
calories 376.83
calories from fat 165.64
calories from saturated fat 15.76
protein 6.35 g
carbohydrates 52.05 g
dietary fiber 5.75 g 23.00
soluble fiber 0.88 g
insoluble fiber 2.17 g
sugar - total 38.16 g
monosaccharides 4.87 g
disaccharides 12.00 g
other carbs 8.11 g
fat - total 18.40 g
saturated fat 1.75 g
mono fat 2.52 g
poly fat 13.12 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 43.26 g
ash 2.25 g
Vitamins
nutrient amount %DV
vitamin A IU 388.30 IU 7.77
vitamin A RE 38.80 RE
A - carotenoid 38.80 RE 0.52
A - retinol 0.00 RE
A - beta carotene 208.88 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.07 mg 4.12
niacin - B3 1.14 mg 5.70
niacin equiv 2.17 mg
vitamin B6 0.20 mg 10.00
vitamin B12 0.00 mcg 0.00
biotin 5.42 mcg 1.81
vitamin C 20.64 mg 34.40
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.86 mg 4.30
vitamin E IU 1.29 IU
vitamin E mg 0.89 mg
folate 38.49 mcg 9.62
vitamin K 0.28 mcg 0.35
pantothenic acid 0.39 mg 3.90
Minerals
nutrient amount %DV
boron mcg
calcium 60.56 mg 6.06
chloride 53.46 mg
chromium mcg 0.00
copper 0.52 mg 26.00
fluoride mg 0.00
iodine 3.05 mcg 2.03
iron 2.74 mg 15.22
magnesium 54.84 mg 13.71
manganese 1.04 mg 52.00
molybdenum 8.19 mcg 10.92
phosphorus 109.92 mg 10.99
potassium 845.11 mg
selenium 1.77 mcg 2.53
sodium 3.04 mg
zinc 0.95 mg 6.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.01 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.24 g
17:0 margaric 0.00 g
18:0 stearic 0.46 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.49 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 10.60 g
18:3 linolenic 2.53 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.53 g 101.20
omega 6 fatty acids 10.60 g
Amino Acids
nutrient amount %DV
alanine 0.21 g
arginine 0.64 g
aspartate 0.54 g
cystine 0.07 g 17.07
glutamate 0.81 g
glycine 0.24 g
histidine 0.11 g 8.53
isoleucine 0.18 g 15.65
leucine 0.34 g 13.44
lysine 0.13 g 5.53
methionine 0.07 g 9.46
phenylalanine 0.21 g 17.65
proline 0.23 g
serine 0.27 g
threonine 0.17 g 13.71
tryptophan 0.06 g 18.75
tyrosine 0.12 g 12.37
valine 0.22 g 14.97
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 347.20 mg
acetic acid 0.00 mg
citric acid 300.36 mg
lactic acid 0.00 mg
malic acid 292.72 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation