The World's Healthiest Foods

Very Berry Delight - non-dairy

In depth nutrient analysis:

amount 1.00 serving
total weight 181.46 g
Basic Components
nutrient amount %DV
calories 258.48
calories from fat 96.46
calories from saturated fat 65.17
protein 6.29 g
carbohydrates 38.09 g
dietary fiber 7.00 g 28.00
soluble fiber 1.00 g
insoluble fiber 3.60 g
sugar - total 28.32 g
monosaccharides 6.95 g
disaccharides 1.40 g
other carbs 2.77 g
fat - total 10.72 g
saturated fat 7.24 g
mono fat 0.20 g
poly fat 0.69 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 124.87 g
ash 1.50 g
Vitamins
nutrient amount %DV
vitamin A IU 126.15 IU 2.52
vitamin A RE 13.80 RE
A - carotenoid 11.43 RE 0.15
A - retinol 0.00 RE
A - beta carotene 50.61 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.08 mg 4.71
niacin - B3 0.71 mg 3.55
niacin equiv 1.61 mg
vitamin B6 0.05 mg 2.50
vitamin B12 0.00 mcg 0.00
biotin 0.88 mcg 0.29
vitamin C 18.60 mg 31.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.81 mg 4.05
vitamin E IU 1.21 IU
vitamin E mg 1.29 mg
folate 15.47 mcg 3.87
vitamin K mcg 0.00
pantothenic acid 0.16 mg 1.60
Minerals
nutrient amount %DV
boron mcg
calcium 39.26 mg 3.93
chloride 10.15 mg
chromium mcg 0.00
copper 0.15 mg 7.50
fluoride mg 0.00
iodine mcg 0.00
iron 5.78 mg 32.11
magnesium 22.50 mg 5.63
manganese 0.62 mg 31.00
molybdenum mcg 0.00
phosphorus 53.50 mg 5.35
potassium 183.99 mg
selenium 0.60 mcg 0.86
sodium 103.32 mg
zinc 0.53 mg 3.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3.20
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 0.13 g
arginine 0.24 g
aspartate 0.38 g
cystine 0.06 g 14.63
glutamate 0.59 g
glycine 0.13 g
histidine 0.08 g 6.20
isoleucine 0.17 g 14.78
leucine 0.29 g 11.46
lysine 0.22 g 9.36
methionine 0.05 g 6.76
phenylalanine 0.20 g 16.81
proline 0.17 g
serine 0.16 g
threonine 0.14 g 11.29
tryptophan 0.05 g 15.63
tyrosine 0.14 g 14.43
valine 0.18 g 12.24
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 1838.10 mg
acetic acid 0.00 mg
citric acid 1172.96 mg
lactic acid 0.00 mg
malic acid 665.14 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation