Black Bean Burrito, Indian Style

In depth nutrient analysis:

Black Bean Burrito, Indian Style
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 314.71 g
Basic Components
nutrient amount %DV
calories 267.52
calories from fat 22.86
calories from saturated fat 0.68
protein 9.97 g
carbohydrates 52.89 g
dietary fiber 9.32 g 37
soluble fiber 1.04 g
insoluble fiber 1.50 g
sugar - total 6.33 g
monosaccharides 2.13 g
disaccharides 1.83 g
other carbs 37.07 g
fat - total 2.54 g
saturated fat 0.08 g
mono fat 0.03 g
poly fat 0.81 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 246.10 g
ash 3.22 g
Vitamins
nutrient amount %DV
vitamin A IU 13283.70 IU 443
vitamin A RE 1328.25 RE
A - carotenoid 1328.08 RE --
A - retinol 0.00 RE
A - beta carotene 7870.64 mcg
thiamin - B1 0.14 mg 12
riboflavin - B2 0.16 mg 12
niacin - B3 0.98 mg 6
niacin equiv 1.48 mg
vitamin B6 0.37 mg 22
vitamin B12 0.00 mcg 0
biotin 2.03 mcg 7
vitamin C 107.82 mg 144
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.82 mg 5
vitamin E IU 1.23 IU
vitamin E mg 1.06 mg
folate 100.98 mcg 25
vitamin K 10.44 mcg 12
pantothenic acid 0.49 mg 10
Minerals
nutrient amount %DV
boron 0.09 mcg
calcium 131.47 mg 13
chloride 51.16 mg
chromium 12.10 mcg 35
copper 0.17 mg 19
fluoride -- mg --
iodine 2.97 mcg 2
iron 3.99 mg 22
magnesium 18.14 mg 5
manganese 0.69 mg 35
molybdenum 10.10 mcg 22
phosphorus 64.10 mg 9
potassium 426.39 mg
selenium 1.18 mcg 2
sodium 534.21 mg
zinc 0.44 mg 4
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.02 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.15 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 3
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 0.12 g
arginine 0.17 g
aspartate 0.35 g
cystine 0.03 g 12
glutamate 0.35 g
glycine 0.12 g
histidine 0.05 g 6
isoleucine 0.13 g 10
leucine 0.16 g 6
lysine 0.15 g 6
methionine 0.04 g 6
phenylalanine 0.12 g 13
proline 0.11 g
serine 0.11 g
threonine 0.11 g 11
tryptophan 0.03 g 12
tyrosine 0.08 g 11
valine 0.14 g 8
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
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