The World's Healthiest Foods

Tomato, Dandelion Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 166.84 g
Basic Components
nutrient amount %DV
calories 53.45
calories from fat 6.55
calories from saturated fat 1.25
protein 2.48 g
carbohydrates 11.47 g
dietary fiber 3.24 g 12.96
soluble fiber 1.15 g
insoluble fiber 2.02 g
sugar - total 5.55 g
monosaccharides 1.00 g
disaccharides 1.03 g
other carbs 2.62 g
fat - total 0.73 g
saturated fat 0.14 g
mono fat 0.06 g
poly fat 0.30 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 150.36 g
ash 1.80 g
Vitamins
nutrient amount %DV
vitamin A IU 8306.65 IU 166.13
vitamin A RE 830.39 RE
A - carotenoid 830.39 RE 11.07
A - retinol 0.00 RE
A - beta carotene 4974.50 mcg
thiamin - B1 0.16 mg 10.67
riboflavin - B2 0.19 mg 11.18
niacin - B3 1.04 mg 5.20
niacin equiv 1.18 mg
vitamin B6 0.23 mg 11.50
vitamin B12 0.00 mcg 0.00
biotin 0.70 mcg 0.23
vitamin C 44.00 mg 73.33
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.74 mg 8.70
vitamin E IU 2.59 IU
vitamin E mg 1.77 mg
folate 31.86 mcg 7.96
vitamin K 5.74 mcg 7.17
pantothenic acid 0.29 mg 2.90
Minerals
nutrient amount %DV
boron 0.02 mcg
calcium 114.02 mg 11.40
chloride 255.17 mg
chromium 2.13 mcg 1.77
copper 0.17 mg 8.50
fluoride mg 0.00
iodine 0.28 mcg 0.19
iron 2.23 mg 12.39
magnesium 32.01 mg 8.00
manganese 0.32 mg 16.00
molybdenum 7.99 mcg 10.65
phosphorus 63.36 mg 6.34
potassium 451.11 mg
selenium 0.73 mcg 1.04
sodium 195.75 mg
zinc 0.34 mg 2.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.08 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.06 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.27 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1.20
omega 6 fatty acids 0.27 g
Amino Acids
nutrient amount %DV
alanine 0.03 g
arginine 0.04 g
aspartate 0.12 g
cystine 0.01 g 2.44
glutamate 0.31 g
glycine 0.03 g
histidine 0.01 g 0.78
isoleucine 0.02 g 1.74
leucine 0.04 g 1.58
lysine 0.04 g 1.70
methionine 0.01 g 1.35
phenylalanine 0.03 g 2.52
proline 0.02 g
serine 0.03 g
threonine 0.02 g 1.61
tryptophan 0.01 g 3.13
tyrosine 0.02 g 2.06
valine 0.02 g 1.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol 0.00 g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine 0.00 mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation