The World's Healthiest Foods

Indian Style Lamb with Sweet Potatoes

In depth nutrient analysis:

amount 1.00 serving
total weight 264.41 g
Basic Components
nutrient amount %DV
calories 283.95
calories from fat 75.87
calories from saturated fat 27.16
protein 27.95 g
carbohydrates 25.85 g
dietary fiber 4.04 g 16.16
soluble fiber 0.94 g
insoluble fiber 1.40 g
sugar - total 6.40 g
monosaccharides 1.48 g
disaccharides 0.40 g
other carbs 14.44 g
fat - total 8.43 g
saturated fat 3.02 g
mono fat 3.17 g
poly fat 1.03 g
trans fatty acids 0.00 g
cholesterol 78.25 mg
water 199.26 g
ash 3.33 g
Vitamins
nutrient amount %DV
vitamin A IU 16449.10 IU 328.98
vitamin A RE 1644.91 RE
A - carotenoid 1644.91 RE 21.93
A - retinol 0.00 RE
A - beta carotene 9869.48 mcg
thiamin - B1 0.20 mg 13.33
riboflavin - B2 0.38 mg 22.35
niacin - B3 6.82 mg 34.10
niacin equiv 12.15 mg
vitamin B6 0.44 mg 22.00
vitamin B12 2.55 mcg 42.50
biotin 3.12 mcg 1.04
vitamin C 120.14 mg 200.23
vitamin D IU 10.21 IU 2.55
vitamin D mcg 0.26 mcg
vitamin E alpha equiv 0.96 mg 4.80
vitamin E IU 1.43 IU
vitamin E mg 1.01 mg
folate 52.69 mcg 13.17
vitamin K 753.21 mcg 941.51
pantothenic acid 0.75 mg 7.50
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 157.28 mg 15.73
chloride 69.52 mg
chromium 4.26 mcg 3.55
copper 0.43 mg 21.50
fluoride mg 0.00
iodine 0.55 mcg 0.37
iron 3.80 mg 21.11
magnesium 63.38 mg 15.85
manganese 0.83 mg 41.50
molybdenum 8.87 mcg 11.83
phosphorus 252.41 mg 25.24
potassium 915.59 mg
selenium 28.16 mcg 40.23
sodium 131.72 mg
zinc 5.38 mg 35.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.02 g
12:0 lauric 0.03 g
14:0 myristic 0.23 g
15:0 pentadecanoic 0.04 g
16:0 palmitic 1.62 g
17:0 margaric 0.06 g
18:0 stearic 0.96 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.23 g
17:1 heptadecenoic 0.07 g
18:1 oleic 2.86 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.66 g
18:3 linolenic 0.28 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.06 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.28 g 11.20
omega 6 fatty acids 0.72 g
Amino Acids
nutrient amount %DV
alanine 1.58 g
arginine 1.63 g
aspartate 2.39 g
cystine 0.33 g 80.49
glutamate 3.85 g
glycine 1.32 g
histidine 0.82 g 63.57
isoleucine 1.34 g 116.52
leucine 2.07 g 81.82
lysine 2.29 g 97.45
methionine 0.64 g 86.49
phenylalanine 1.13 g 94.96
proline 1.18 g
serine 1.02 g
threonine 1.16 g 93.55
tryptophan 0.32 g 100.00
tyrosine 0.91 g 93.81
valine 1.46 g 99.32
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation