The World's Healthiest Foods

Garlic Shrimp Salad

In depth nutrient analysis:

amount 1.00 serving
total weight 302.57 g
Basic Components
nutrient amount %DV
calories 222.91
calories from fat 81.77
calories from saturated fat 9.63
protein 27.87 g
carbohydrates 10.69 g
dietary fiber 3.18 g 12.72
soluble fiber 0.58 g
insoluble fiber 2.39 g
sugar - total 4.95 g
monosaccharides 4.35 g
disaccharides 0.29 g
other carbs 2.42 g
fat - total 9.09 g
saturated fat 1.07 g
mono fat 5.54 g
poly fat 0.89 g
trans fatty acids 0.00 g
cholesterol 222.75 mg
water 251.89 g
ash 3.17 g
Vitamins
nutrient amount %DV
vitamin A IU 1655.92 IU 33.12
vitamin A RE 165.39 RE
A - carotenoid 165.01 RE 2.20
A - retinol 0.00 RE
A - beta carotene 982.26 mcg
thiamin - B1 0.20 mg 13.33
riboflavin - B2 0.18 mg 10.59
niacin - B3 1.66 mg 8.30
niacin equiv 2.18 mg
vitamin B6 0.22 mg 11.00
vitamin B12 0.00 mcg 0.00
biotin 2.20 mcg 0.73
vitamin C 35.84 mg 59.73
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 3.18 mg 15.90
vitamin E IU 4.74 IU
vitamin E mg 3.45 mg
folate 177.13 mcg 44.28
vitamin K 42.10 mcg 52.63
pantothenic acid 0.34 mg 3.40
Minerals
nutrient amount %DV
boron 0.55 mcg
calcium 75.24 mg 7.52
chloride 94.71 mg
chromium 5.46 mcg 4.55
copper 0.23 mg 11.50
fluoride mg 0.00
iodine 0.92 mcg 0.61
iron 5.30 mg 29.44
magnesium 26.03 mg 6.51
manganese 0.53 mg 26.50
molybdenum 8.24 mcg 10.99
phosphorus 91.77 mg 9.18
potassium 662.48 mg
selenium 2.94 mcg 4.20
sodium 360.48 mg
zinc 0.69 mg 4.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.82 g
17:0 margaric 0.00 g
18:0 stearic 0.19 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.09 g
17:1 heptadecenoic 0.00 g
18:1 oleic 5.31 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.70 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3.20
omega 6 fatty acids 0.70 g
Amino Acids
nutrient amount %DV
alanine 0.15 g
arginine 0.16 g
aspartate 0.38 g
cystine 0.04 g 9.76
glutamate 0.57 g
glycine 0.12 g
histidine 0.05 g 3.88
isoleucine 0.13 g 11.30
leucine 0.15 g 5.93
lysine 0.16 g 6.81
methionine 0.03 g 4.05
phenylalanine 0.09 g 7.56
proline 0.16 g
serine 0.12 g
threonine 0.10 g 8.06
tryptophan 0.03 g 9.38
tyrosine 0.06 g 6.19
valine 0.13 g 8.84
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation