The World's Healthiest Foods

15 Minute Asian Tuna

In depth nutrient analysis:

amount 1.00 serving
total weight 327.54 g
Basic Components
nutrient amount %DV
calories 256.53
calories from fat 17.57
calories from saturated fat 4.12
protein 42.68 g
carbohydrates 16.64 g
dietary fiber 2.15 g 8.60
soluble fiber 0.35 g
insoluble fiber 0.77 g
sugar - total 7.69 g
monosaccharides 4.95 g
disaccharides 2.79 g
other carbs 1.42 g
fat - total 1.95 g
saturated fat 0.46 g
mono fat 0.33 g
poly fat 0.56 g
trans fatty acids 0.00 g
cholesterol 76.55 mg
water 255.87 g
ash 4.67 g
Vitamins
nutrient amount %DV
vitamin A IU 545.73 IU 10.91
vitamin A RE 75.34 RE
A - carotenoid 44.73 RE 0.60
A - retinol 30.62 RE
A - beta carotene 217.01 mcg
thiamin - B1 0.84 mg 56.00
riboflavin - B2 0.21 mg 12.35
niacin - B3 18.10 mg 90.50
niacin equiv 26.00 mg
vitamin B6 1.69 mg 84.50
vitamin B12 0.88 mcg 14.67
biotin 1.63 mcg 0.54
vitamin C 43.52 mg 72.53
vitamin D IU 100.05 IU 25.01
vitamin D mcg 2.50 mcg
vitamin E alpha equiv 1.07 mg 5.35
vitamin E IU 1.60 IU
vitamin E mg 1.64 mg
folate 58.00 mcg 14.50
vitamin K 78.25 mcg 97.81
pantothenic acid 2.80 mg 28.00
Minerals
nutrient amount %DV
boron 0.06 mcg
calcium 70.86 mg 7.09
chloride 0.62 mg
chromium 5.81 mcg 4.84
copper 0.53 mg 26.50
fluoride mg 0.00
iodine 1.99 mcg 1.33
iron 2.40 mg 13.33
magnesium 111.20 mg 27.80
manganese 0.27 mg 13.50
molybdenum mcg 0.00
phosphorus 377.76 mg 37.78
potassium 1088.21 mg
selenium 71.81 mcg 102.59
sodium 576.21 mg
zinc 1.62 mg 10.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.02 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.30 g
17:0 margaric 0.00 g
18:0 stearic 0.09 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.24 g
20:1 eicosen 0.01 g
22:1 erucic 0.03 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.03 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.06 g
22:5 DPA 0.02 g
22:6 DHA 0.31 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.40 g 16.00
omega 6 fatty acids 0.13 g
Amino Acids
nutrient amount %DV
alanine 2.53 g
arginine 2.54 g
aspartate 4.32 g
cystine 0.46 g 112.20
glutamate 6.47 g
glycine 2.02 g
histidine 1.22 g 94.57
isoleucine 1.94 g 168.70
leucine 3.39 g 133.99
lysine 3.78 g 160.85
methionine 1.21 g 163.51
phenylalanine 1.66 g 139.50
proline 1.58 g
serine 1.74 g
threonine 1.84 g 148.39
tryptophan 0.47 g 146.88
tyrosine 1.41 g 145.36
valine 2.17 g 147.62
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 959.24 mg
acetic acid 0.00 mg
citric acid 853.84 mg
lactic acid 0.00 mg
malic acid 105.40 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-12-10 09:13:06
© 2002 The George Mateljan Foundation