Curried Chicken Over Spinach

In depth nutrient analysis:

Curried Chicken Over Spinach
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 327.25 g
Basic Components
nutrient amount %DV
calories 344.11
calories from fat 126.92
calories from saturated fat 84.55
protein 44.43 g
carbohydrates 10.65 g
dietary fiber 4.08 g 16
soluble fiber 0.89 g
insoluble fiber 2.36 g
sugar - total 3.23 g
monosaccharides 1.02 g
disaccharides 0.40 g
other carbs 2.60 g
fat - total 14.10 g
saturated fat 9.39 g
mono fat 2.04 g
poly fat 1.26 g
trans fatty acids 0.00 g
cholesterol 109.66 mg
water 255.53 g
ash 3.72 g
Vitamins
nutrient amount %DV
vitamin A IU 9099.09 IU 303
vitamin A RE 914.94 RE
A - carotenoid 907.20 RE --
A - retinol 7.74 RE
A - beta carotene 5295.83 mcg
thiamin - B1 0.22 mg 18
riboflavin - B2 0.38 mg 29
niacin - B3 18.65 mg 117
niacin equiv 27.34 mg
vitamin B6 1.15 mg 68
vitamin B12 0.44 mcg 18
biotin 0.96 mcg 3
vitamin C 68.48 mg 91
vitamin D IU 15.48 IU 4
vitamin D mcg 0.39 mcg
vitamin E alpha equiv 1.73 mg 12
vitamin E IU 2.58 IU
vitamin E mg 2.89 mg
folate 155.17 mcg 39
vitamin K 5.97 mcg 7
pantothenic acid 1.51 mg 30
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 165.26 mg 17
chloride 90.29 mg
chromium 4.26 mcg 12
copper 0.37 mg 41
fluoride -- mg --
iodine 0.85 mcg 1
iron 6.47 mg 36
magnesium 144.44 mg 36
manganese 1.33 mg 67
molybdenum 2.86 mcg 6
phosphorus 406.23 mg 58
potassium 971.46 mg
selenium 39.05 mcg 71
sodium 383.93 mg
zinc 2.36 mg 21
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.05 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.05 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.19 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.75 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.94 g
18:3 linolenic 0.12 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.08 g
20:5 EPA 0.01 g
22:5 DPA 0.01 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.16 g 7
omega 6 fatty acids 1.02 g
Amino Acids
nutrient amount %DV
alanine 2.38 g
arginine 2.77 g
aspartate 3.94 g
cystine 0.57 g 219
glutamate 6.60 g
glycine 2.16 g
histidine 1.33 g 148
isoleucine 2.31 g 185
leucine 3.30 g 120
lysine 3.63 g 142
methionine 1.18 g 176
phenylalanine 1.77 g 199
proline 1.81 g
serine 1.54 g
threonine 1.86 g 192
tryptophan 0.52 g 200
tyrosine 1.49 g 204
valine 2.21 g 132
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
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