Baked Halibut with Herbs

In depth nutrient analysis:

Baked Halibut with Herbs
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 194.16 g
Basic Components
nutrient amount %DV
calories 195.30
calories from fat 35.73
calories from saturated fat 5.04
protein 36.08 g
carbohydrates 1.89 g
dietary fiber 0.45 g 2
soluble fiber 0.03 g
insoluble fiber 0.04 g
sugar - total 0.33 g
monosaccharides 0.17 g
disaccharides 0.03 g
other carbs 1.08 g
fat - total 3.97 g
saturated fat 0.56 g
mono fat 1.28 g
poly fat 1.25 g
trans fatty acids 0.00 g
cholesterol 54.43 mg
water 153.15 g
ash 3.06 g
Vitamins
nutrient amount %DV
vitamin A IU 465.27 IU 16
vitamin A RE 100.15 RE
A - carotenoid 20.12 RE --
A - retinol 79.95 RE
A - beta carotene 120.69 mcg
thiamin - B1 0.12 mg 10
riboflavin - B2 0.13 mg 10
niacin - B3 10.01 mg 63
niacin equiv 16.66 mg
vitamin B6 0.62 mg 36
vitamin B12 2.01 mcg 84
biotin 8.53 mcg 28
vitamin C 7.64 mg 10
vitamin D IU 340.20 IU 85
vitamin D mcg 8.51 mcg
vitamin E alpha equiv 1.49 mg 10
vitamin E IU 2.22 IU
vitamin E mg 1.50 mg
folate 25.89 mcg 6
vitamin K 3.36 mcg 4
pantothenic acid 0.59 mg 12
Minerals
nutrient amount %DV
boron -- mcg
calcium 96.34 mg 10
chloride -- mg
chromium -- mcg --
copper 0.06 mg 7
fluoride -- mg --
iodine -- mcg --
iron 1.69 mg 9
magnesium 145.30 mg 36
manganese 0.07 mg 4
molybdenum 0.08 mcg 0
phosphorus 384.86 mg 55
potassium 812.30 mg
selenium 62.43 mcg 114
sodium 252.13 mg
zinc 0.79 mg 7
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.28 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.62 g
20:1 eicosen 0.21 g
22:1 erucic 0.17 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.11 g
18:4 stearidon 0.07 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.24 g
20:5 EPA 0.12 g
22:5 DPA 0.16 g
22:6 DHA 0.50 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.73 g 30
omega 6 fatty acids 0.30 g
Amino Acids
nutrient amount %DV
alanine 2.15 g
arginine 2.14 g
aspartate 3.65 g
cystine 0.38 g 146
glutamate 5.32 g
glycine 1.71 g
histidine 1.05 g 117
isoleucine 1.64 g 131
leucine 2.89 g 105
lysine 3.26 g 128
methionine 1.05 g 157
phenylalanine 1.39 g 156
proline 1.26 g
serine 1.45 g
threonine 1.56 g 161
tryptophan 0.40 g 154
tyrosine 1.20 g 164
valine 1.84 g 110
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 356.09 mg
acetic acid 0.00 mg
citric acid 356.09 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
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